Thu 12th Apr 2018 at 12:00pm by KJ

Bike > Road Biking

foggy
windy

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Time
2:03:29
Miles
31.29
Mph
15.2
FBI
70.21
Cals
688
BPM
105
%MHR
61.4
B/mi
414
Asc(m)
42
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 20:28(4:06/m) 98/118bpm 114cal 14.65/30.41mph
2) 5m - 19:17(3:51/m) 106/120bpm 115cal 15.56/21.14mph
3) 5m - 18:35(3:43/m) 111/123bpm 121cal 16.15/21.37mph
4) 5m - 19:51(3:58/m) 105/122bpm 92cal 15.11/17.72mph
5) 5m - 19:55(3:59/m) 104/134bpm 94cal 15.06/28.09mph
6) 5m - 19:23(3:53/m) 114/132bpm 125cal 15.48/20.83mph
7) 1.29m - 6:00(4:40/m) 106/130bpm 27cal 12.85/22.04mph

20:28 19:17 18:35 19:51 19:55 19:23 6:00

Pin Map

0mi in 0

Pace

10%

72%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	5:35	5:35 +15	10.74	90 56-116	503	20/11
2.00	9:44	4:09	14.45	98 89-112	407	13/9
3.00	13:28	3:43	16.13	102 94-109	379	12/12
4.00	16:55	3:27	17.36	96 87-104	332	7/13
5.00	20:43	3:48	15.82	100 86-114	379	11/13
6.00	24:38	3:55	15.32	105 95-117	411	4/8
7.00	28:38	4:00	14.99	108 98-116	432	5/7
8.00	32:29	3:51	15.59	105 102-109	404	8/6
9.00	36:20	3:51	15.58	100 87-110	385	8/4
10.00	40:00	3:40	16.37	109 101-119	400	15/16
11.00	43:49	3:49	15.70	112 99-123	428	8/6
12.00	47:48	3:59	15.07	111 103-121	442	10/8
13.00	51:33	3:45	15.97	110 106-115	413	7/9
14.00	55:03	3:30	17.15	107 102-114	374	7/12
15.00	58:34	3:31	17.06	115 110-120	404	12/1
16.00	1:02:47	4:13 +14	14.23	112 100-122	472	8/1
17.00	1:08:03	5:16 +1:09	11.40	102 86-118	537	3/11
18.00	1:11:55	3:52	15.50	104 99-110	403	25/19
19.00	1:15:52	3:57	15.21	102 96-109	402	14/18
20.00	1:19:48	3:56	15.23	104 96-110	410	13/6
21.00	1:23:01	3:13	18.68	96 85-104	308	7/24
22.00	1:26:17	3:16	18.39	92 78-103	300	2/29
23.00	1:30:09	3:52	15.53	99 91-105	383	1/1
24.00	1:35:36	5:28 +52	10.99	100 81-112	546	3/3
25.00	1:40:35	4:59	12.05	118 100-134	588	48/6
26.00	1:44:15	3:40	16.35	115 106-122	422	10/13
27.00	1:48:19	4:04	14.77	115 109-121	467	8/4
28.00	1:52:09	3:50	15.68	113 102-125	433	12/13
29.00	1:55:49	3:41	16.31	110 104-116	405	3/12
30.00	1:59:58	4:09	14.48	118 106-132	489	26/16
31.00	2:04:47	4:49	12.45	109 91-130	525	17/18
31.29	2:05:58	1:11	14.48	87 81-94	360	0/6

Heart

105/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 69m

Elevation Graph

Biggest Climbs (m)	Mph
48 3.4%	13.5
14 3.2%	10.8
13 12.9%	11.3
12 5.6%	11.5
12 1.3%	15.1
10 9.6%	15.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:11	More
800m	1:16	2:33	More
1km	1:43	2:46	More
Mile	3:01	3:01	More
5k	10:43	3:27	More
5 miles	18:04	3:37	More
10k	22:45	3:40	More
10 miles	37:47	3:47	More
Half	49:11	3:45	More
20 miles	1:16:20	3:49	More
Mara	1:42:47	3:55	More
50k	2:04:21	4:00	More

Predictions

Dist	Time	Per Mile
10 miles	36:51	3:41
20km	46:24	3:44
15 miles	56:38	3:47
20 miles	1:16:50	3:51
40km	1:36:45	3:54
25 miles	1:37:20	3:54
42km	1:41:53	3:54
50 miles	3:22:57	4:04
56 miles	3:48:51	4:05
100 miles	7:03:08	4:14
112 miles	7:57:09	4:16

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