Thu 12th Apr 2018 at 6:00am by Rich963

Run > Easy

Follow User
0 👍

Time
27:07
Miles
2.71
Min/mi
10:00
Pacing
84.8%
WAVA
43.25
Stride(cm)
104
Cals
341
Cadence
155
BPM
125
%MHR
70.8
B/mi
1246
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:49(9:49/m) 120/131bpm 120cal 6.12/6.8mph
2) 1m - 9:43(9:43/m) 128/137bpm 129cal 6.18/7.18mph
3) 0.71m - 7:36(10:44/m) 127/140bpm 92cal 5.59/7.18mph

9:49 9:43 7:36

Pace

13%

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:11	109 95-118	1219	152 104-158	0/2
0.25	2:38	1:14	9:50	113 106-116	1112	158 156-160	0/5
0.38	3:54	1:16	10:08	116 109-122	1175	160 158-160	0/0
0.50	5:07	1:13	9:44	122 120-124	1187	159 158-160	0/2
0.63	6:21	1:15	9:58	120 114-123	1195	159 150-162	0/1
0.75	7:29	1:07	8:59	125 122-127	1124	159 158-160	0/2
0.88	8:38	1:09	9:16	128 126-130	1185	159 158-160	2/0
1.00	9:48	1:10	9:20	129 125-130	1204	160 158-160	1/1
1.13	11:10	1:22	10:58	126 119-132	1381	150 110-164	0/0
1.25	12:29	1:19	10:30	124 119-126	1303	152 116-164	1/0
1.38	13:41	1:12	9:36	128 125-130	1229	159 158-160	1/1
1.50	14:48	1:07	8:54	130 128-131	1157	159 158-160	1/1
1.63	15:59	1:11	9:28	130 129-132	1231	159 158-160	2/0
1.75	17:12	1:13	9:44	132 127-137	1284	159 156-160	2/0
1.88	18:22	1:10	9:21	132 129-134	1233	160 158-160	0/0
2.00	19:31	1:09	9:11	127 123-129	1166	159 158-160	2/0
2.13	20:40	1:09	9:13	131 123-134	1208	160 158-162	1/1
2.25	21:55	1:16	10:04	129 127-134	1299	159 158-160	2/2
2.38	23:06	1:11	9:26	133 128-138	1254	159 158-160	3/0
2.50	24:15	1:09	9:09	137 134-140	1253	160 158-160	0/0
2.63	25:50	1:35	12:40	128 111-136	1620	141 122-162	2/0
2.71	27:07	1:17	15:36	108 105-111	1685	123 118-126	0/1

Heart

125/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 12m, Flat prediction 27:07

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

155 (164 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.2	159	2.5	24:28	9:37
Walk	9.8	121	0.2	2:39	16:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:01	34.36%	More
800m	4:35	9:13	38.69%	More
1km	5:45	9:16	40.30%	More
Mile	9:17	9:17	42.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:12	9:12	43.27
5km	31:27	10:07	43.03
5M	52:41	10:32	41.70
10km	1:06:40	10:44	41.10
10M	1:51:41	11:10	40.49
Half	2:29:41	11:26	39.64
20M	3:56:48	11:50	39.70
Mara	5:17:21	12:07	39.51

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry