Tue 10th Apr 2018 at 5:00pm by rupert bear

Run > General

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Time
26:36
Miles
3.05
Min/mi
8:43
Pacing
23.6%
WAVA
60.10
Stride(cm)
102
Cals
256
Cadence
182
BPM
111
%MHR
70.3
B/mi
969
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:05(9:05/m) 115/194bpm 91cal 6.61/7.1mph
2) 1m - 8:41(8:41/m) 104/112bpm 74cal 6.91/7.58mph
3) 1m - 8:25(8:25/m) 113/121bpm 87cal 7.12/7.49mph
4) 0.05m - 25(7:46/m) 115/118bpm 4cal 7.73/7.31mph

9:05 8:41 8:25 25

Pace

69%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:17	1:17	10:15	145 94-188	1487	175 120-182
0.25	2:26	1:09	9:11	140 96-192	1285	178 172-182
0.38	3:54	1:28 +22	11:48	100 85-115	1180	175 110-182
0.50	5:03	1:09	9:10	96 92-110	881	179 176-182
0.63	6:10	1:07	8:54	99 95-103	881	182 180-184
0.75	7:15	1:05	8:42	101 100-104	879	183 180-186
0.88	8:19	1:04	8:29	105 102-106	890	183 182-184
1.00	9:26	1:08	9:01	104 103-105	939	185 182-188
1.13	10:32	1:05	8:42	106 104-108	923	186 184-188
1.25	11:36	1:04	8:36	109 106-112	937	186 182-192
1.38	12:44	1:08	9:03	109 106-111	986	185 182-188
1.50	13:48	1:04	8:35	108 107-110	927	184 180-186
1.63	14:53	1:05	8:39	109 108-111	943	186 182-194
1.75	16:37	1:43 +38	13:48	97 82-111	1338	180 120-188
1.88	17:40	1:04	8:30	104 98-108	884	184 182-188
2.00	22:19	4:39 +3:34	37:11	94 74-108	3495	180 120-186
2.13	23:24	1:04	8:36	108 105-111	928	186 184-190
2.25	24:29	1:06	8:45	110 108-112	963	186 182-192
2.38	25:33	1:03	8:28	110 109-113	931	184 182-186
2.50	26:36	1:03	8:27	112 109-114	947	185 182-190
2.63	27:40	1:04	8:30	113 112-116	961	185 180-188
2.75	28:41	1:01	8:10	116 113-117	948	186 184-188
2.88	29:42	1:01	8:08	117 115-119	951	185 182-186
3.00	30:45	1:03	8:22	118 117-121	988	185 180-188
3.05	31:08	23	7:47	115 113-118	895	187 186-188

Heart

111/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (194 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.2	183	3	26:32	8:43
Walk	14.8	117	0	4:36	9:03:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	45.17%	More
800m	4:05	8:12	52.79%	More
1km	5:08	8:16	54.69%	More
Mile	8:23	8:23	57.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	59.25
5km	27:08	8:44	60.05
5M	45:09	9:02	59.05
10km	56:58	9:10	58.58
10M	1:34:46	9:29	58.36
Half	2:06:31	9:39	57.48
20M	3:18:58	9:57	57.92
Mara	4:25:37	10:08	57.85

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