Wed 11th Apr 2018 at 12:00pm by Oranj

Bike > Turbo Trainer

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Time
1:01:29
Miles
19.96
Mph
19.5
FBI
86.84
Cals
858
Watts
234
Cadence
94
BPM
139
%MHR
83
B/mi
430
Asc(m)
42
Surface
Road

Notes & Comments

2x20min @ 255W + 258W
===
1) 2km - 4:39(2:19/km) 116/123bpm 55cal 86/98rpm 199/283W 25.84/29.93kmph
2) 2.38km - 5:23(2:16/km) 120/125bpm 62cal 88/94rpm 196/271W 26.54/32.72kmph
3) 11.14km - 20:01(1:48/km) 142/147bpm 306cal 95/101rpm 255/322W 33.39/35.44kmph
4) 2.22km - 5:01(2:15/km) 129/146bpm 55cal 91/100rpm 185/268W 26.59/34.03kmph
5) 11.49km - 20:01(1:45/km) 151/159bpm 310cal 97/106rpm 258/317W 34.43/37.69kmph
6) 2.89km - 6:25(2:13/km) 138/158bpm 70cal 90/96rpm 184/262W 27.03/35.44kmph

4:39 5:23 20:01 5:01 20:01 6:25

Pace

29%

67%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
1.00	3:45	3:45	16.00	116 72-123	435	86 11-98	201 28-283
2.00	7:26	3:41	16.29	118 115-121	435	88 84-90	194 178-217
3.00	10:50	3:24	17.69	124 118-136	421	90 78-96	214 181-322
4.00	13:47	2:57	20.31	138 136-139	408	94 92-97	253 233-280
5.00	16:42	2:55	20.56	140 138-141	409	95 93-97	254 222-280
6.00	19:37	2:55	20.57	141 139-143	411	95 93-97	254 240-279
7.00	22:30	2:53	20.76	143 141-144	413	96 93-98	254 240-275
8.00	25:22	2:51	20.99	144 142-145	412	97 94-101	256 234-296
9.00	28:12	2:50	21.14	145 144-146	412	97 95-100	256 237-286
10.00	31:21	3:09	19.03	142 129-147	448	96 90-100	223 160-277
11.00	34:57	3:36	16.66	125 124-129	450	91 82-95	187 167-214
12.00	37:49	2:52	20.95	142 125-147	407	97 85-104	256 189-317
13.00	40:39	2:50	21.17	147 145-149	417	98 95-102	256 223-281
14.00	43:29	2:50	21.23	150 147-152	424	98 95-101	256 235-292
15.00	46:17	2:48	21.40	151 150-153	423	99 96-101	257 239-279
16.00	49:05	2:48	21.38	154 152-156	432	99 96-105	257 238-301
17.00	51:54	2:48	21.39	154 153-156	432	99 97-101	257 234-284
18.00	54:38	2:44	21.94	157 155-159	429	98 94-106	264 237-311
19.00	58:04	3:27	17.41	144 134-158	496	91 87-98	194 131-282
19.95	1:01:28	3:24	16.79	135 133-137	483	90 30-95	185 53-228

Heart

139/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

234W (322 max)

Power Graph

Power Bands

Cadence

94 (106 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:41	More
800m	1:20	2:42	More
1km	1:41	2:42	More
Mile	2:43	2:43	More
5k	8:38	2:47	More
5 miles	13:57	2:47	More
10k	17:24	2:48	More
10 miles	29:14	2:55	More
Half	38:11	2:55	More

Predictions

Dist	Time	Per Mile
10 miles	29:58	3:00
20km	37:34	3:01
15 miles	45:41	3:03
20 miles	1:01:37	3:05
40km	1:17:14	3:06
25 miles	1:17:42	3:06
42km	1:21:15	3:07
50 miles	2:39:47	3:12
56 miles	2:59:46	3:13
100 miles	5:28:32	3:17
112 miles	6:09:38	3:18

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