Wed 11th Apr 2018 at 8:00pm by chicke80
Run > Intervals
-
Time
1:13
-
Miles
0.25
-
Min/mi
4:52
-
WAVA
64.38
-
Stride(cm)
196
-
Cals
21
-
Cadence
172
-
Asc(m)
42
-
Surface
Track
Notes & Comments
Split Summary
===
1) 0.41km - 1:13(2:56/km) 21cal 20.4/25.46kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
16 |
16 |
4:18 |
184 114-230 |
0/0 |
0.13 |
33 |
17 |
4:31 |
168 114-186 |
0/0 |
0.19 |
51 |
18 |
4:49 |
186 186-186 |
0/0 |
0.25 |
1:10 |
19 |
5:05 |
150 114-186 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
68.7 |
194 |
0.2 |
49 |
4:40 |
Walk |
31.3 |
114 |
0.1 |
23 |
4:45 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:10 |
4:41 |
65.06% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:30 |
5:30 |
71.35 |
5km |
18:50 |
6:04 |
70.81 |
5M |
31:36 |
6:19 |
68.50 |
10km |
40:02 |
6:27 |
67.52 |
10M |
1:07:09 |
6:43 |
66.48 |
Half |
1:30:04 |
6:53 |
65.05 |
20M |
2:22:41 |
7:08 |
65.06 |
Mara |
3:11:23 |
7:18 |
64.68 |
Borg Rating of Perceived Exertion
- 1 Very Light
- 2 Light
- 3 Light
- 4 Medium
- 5 Medium
- 6 Medium
- 7 Vigorous
- 8 Vigorous
- 9 Very Hard
- 10 Max Effort
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry