Tue 10th Apr 2018 at 6:00pm by Baldyboy
Run > General
-
Time
33:01
-
Miles
4.19
-
Min/mi
7:53
-
Pacing
33.6%
-
WAVA
56.89
-
Stride(cm)
114
-
Cals
560
-
Cadence
179
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:38(7:38/m) 135cal 7.86/8.25mph
2) 1m - 7:02(7:02/m) 137cal 8.54/9.02mph
3) 1m - 6:48(6:48/m) 138cal 8.82/9.08mph
4) 1m - 10:17(10:17/m) 127cal 5.83/8.83mph
5) 0.19m - 1:16(6:44/m) 23cal 8.91/10.08mph
7:38 7:02 6:48 10:17 1:16
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:01 |
1:01 |
8:05 |
169 120-180 |
0.25 |
1:59 |
59 |
7:49 |
178 178-180 |
0.38 |
2:58 |
59 |
7:49 |
180 178-180 |
0.50 |
3:56 |
58 |
7:45 |
180 178-182 |
0.63 |
4:53 |
57 |
7:33 |
183 180-186 |
0.75 |
5:49 |
56 |
7:28 |
182 180-184 |
0.88 |
6:43 |
55 |
7:17 |
183 180-184 |
1.00 |
7:38 |
55 |
7:16 |
182 180-184 |
1.13 |
8:40 |
1:02 |
8:17 |
180 168-184 |
1.25 |
9:34 |
54 |
7:12 |
183 180-186 |
1.38 |
10:26 |
52 |
6:57 |
184 184-186 |
1.50 |
11:17 |
51 |
6:48 |
184 182-186 |
1.63 |
12:08 |
51 |
6:45 |
184 182-186 |
1.75 |
12:59 |
51 |
6:49 |
184 182-186 |
1.88 |
13:50 |
51 |
6:47 |
185 184-186 |
2.00 |
14:40 |
50 |
6:39 |
182 178-186 |
2.13 |
15:30 |
50 |
6:40 |
182 180-184 |
2.25 |
16:20 |
50 |
6:40 |
183 182-184 |
2.38 |
17:09 |
50 |
6:37 |
184 182-186 |
2.50 |
18:01 |
51 |
6:50 |
183 182-184 |
2.63 |
18:52 |
52 |
6:54 |
182 180-182 |
2.75 |
19:43 |
51 |
6:46 |
184 180-188 |
2.88 |
20:35 |
52 |
6:58 |
180 176-182 |
3.00 |
21:28 |
52 |
7:00 |
184 182-186 |
3.13 |
22:19 |
51 |
6:51 |
181 176-182 |
3.25 |
26:15 |
3:56 +2:43
|
31:27 |
184 168-214 |
3.38 |
27:37 |
1:22 |
10:57 |
168 156-176 |
3.50 |
28:51 |
1:14 |
9:52 |
152 92-178 |
3.63 |
30:02 |
1:10 |
9:23 |
173 164-178 |
3.75 |
31:15 |
1:13 |
9:42 |
166 100-178 |
3.88 |
32:31 |
1:16 |
10:09 |
174 164-182 |
4.00 |
34:28 |
1:58 |
15:41 |
170 120-186 |
4.13 |
35:20 |
52 |
6:54 |
182 174-192 |
4.18 |
35:41 |
21 |
6:28 |
187 186-188 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
87.4 |
180 |
4.1 |
31:11 |
7:35 |
Walk |
12.6 |
110 |
0.1 |
4:30 |
1:08:22 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:39 |
6:38 |
47.73% |
More |
800m |
3:18 |
6:39 |
55.09% |
More |
1km |
4:09 |
6:40 |
57.39% |
More |
Mile |
6:43 |
6:43 |
60.60% |
More |
5k |
22:09 |
7:08 |
62.47% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:14 |
7:14 |
56.27 |
5km |
24:03 |
7:44 |
57.54 |
5M |
39:49 |
7:58 |
56.47 |
10km |
50:08 |
8:04 |
55.96 |
10M |
1:23:01 |
8:18 |
55.79 |
Half |
1:50:32 |
8:26 |
54.98 |
20M |
2:53:06 |
8:39 |
55.63 |
Mara |
3:50:27 |
8:48 |
55.72 |
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