Tue 10th Apr 2018 at 6:00pm by Chrisull

Run > General

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Time
13:46
Miles
0.45
Min/mi
30:36
WAVA
12.34
Stride(cm)
33
Cals
32
Cadence
162
Asc(m)
42
Surface
Road

4:44 400m

Notes & Comments

Split Summary
===
1) 0.45m - 13:46(30:20/m) 32cal 1.98/8.79mph

13:46

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	3:58	3:58	1:03:25	160 150-164
0.13	6:16	2:19 +37	36:57	171 164-188
0.19	9:06	2:50	45:15	163 122-176
0.25	10:11	1:05	17:27	143 86-200
0.31	11:46	1:34	25:06	177 136-200
0.38	13:19	1:34	24:59	142 122-152
0.44	14:12	52	13:57	159 84-240
0.45	14:21	9	10:37	176 176-176

Cadence

162 (240 max) Stride Length: 33cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	49.2	175	0.3	6:44	23:49
Walk	46.7	125	0.1	7:00	48:45
Pause	4.1	-	-	37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:44	19:04	17.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	32:06	32:06	13.07
5km	1:46:44	34:21	13.37
5M	2:56:44	35:21	13.13
10km	3:42:31	35:49	13.02
10M	6:08:29	36:51	12.99
Half	8:10:36	37:27	12.81
20M	12:48:16	38:25	12.96
Mara	17:02:53	39:02	12.98

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