Tue 10th Apr 2018 at 7:00am by barton8367

Run > General

Follow User
0 👍

Time
27:40
Miles
3.71
Min/mi
7:27
Pacing
91.3%
WAVA
55.91
Stride(cm)
124
Cals
409
Cadence
174
BPM
147
%MHR
76.3
B/mi
1093
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:44(7:44/m) 145/161bpm 109cal 7.76/8.7mph
2) 1m - 6:53(6:53/m) 146/156bpm 100cal 8.72/9.77mph
3) 1m - 7:33(7:33/m) 149/161bpm 115cal 7.95/8.62mph
4) 0.71m - 5:30(7:44/m) 152/164bpm 85cal 7.76/8.12mph

7:44 6:53 7:33 5:30

Pin Map

0mi in 0

Pace

20%

51%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:02	1:02	8:13	119 88-143	977	167 120-178
0.25	1:53	52	6:52	148 145-153	1017	175 172-182
0.38	2:48	55	7:16	149 147-154	1084	172 168-178
0.50	3:51	1:03	8:24	146 142-149	1226	174 170-180
0.63	4:45	54	7:15	140 139-142	1014	173 170-176
0.75	5:47	1:02	8:16	150 143-156	1239	173 166-176
0.88	6:46	59	7:55	145 139-152	1147	173 168-178
1.00	7:44	58	7:41	155 148-159	1190	174 168-176
1.13	8:31	47	6:14	145 141-155	904	170 166-174
1.25	9:18	47	6:18	144 143-147	908	172 168-176
1.38	10:04	46	6:06	146 142-148	890	171 168-174
1.50	10:56	53	7:00	146 143-148	1023	174 168-176
1.63	11:51	55	7:21	147 146-148	1079	175 174-176
1.75	12:47	56	7:29	146 145-147	1092	176 174-176
1.88	13:47	59	7:53	151 148-156	1191	174 170-178
2.00	14:37	50	6:44	146 142-152	982	173 170-178
2.13	15:31	54	7:13	150 142-158	1082	175 172-178
2.25	16:30	59	7:48	153 144-161	1195	176 174-180
2.38	17:27	57	7:36	147 145-151	1116	175 174-180
2.50	18:22	55	7:22	151 145-157	1113	176 174-178
2.63	19:19	57	7:39	148 145-149	1133	175 174-176
2.75	20:16	56	7:31	148 146-149	1113	174 174-176
2.88	21:14	58	7:45	146 145-148	1131	175 174-178
3.00	22:10	56	7:28	147 145-148	1098	175 174-176
3.13	23:04	54	7:16	149 148-152	1082	175 170-178
3.25	24:02	58	7:44	148 147-150	1145	174 172-176
3.38	25:01	59	7:53	150 148-151	1181	175 170-180
3.50	26:00	59	7:50	153 150-156	1198	174 172-176
3.63	27:01	1:00	8:04	159 152-163	1282	174 168-178
3.70	27:36	35	7:47	156 155-158	1213	173 170-174

Heart

147/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (182 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	174	3.7	27:34	7:27
Walk	0.1	120	0	2	10:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:09	47.13%	More
800m	3:09	6:20	53.54%	More
1km	4:05	6:35	53.91%	More
Mile	6:53	6:53	55.00%	More
5k	22:51	7:21	56.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	54.84
5km	22:55	7:23	56.07
5M	37:58	7:36	55.49
10km	47:48	7:42	55.23
10M	1:19:09	7:55	55.27
Half	1:45:22	8:03	54.60
20M	2:45:01	8:15	55.24
Mara	3:39:42	8:23	55.33

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry