Mon 9th Apr 2018 at 6:00pm by Baldyboy

Run > General

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Time
45:11
Miles
6.08
Min/mi
7:26
Pacing
92.4%
WAVA
60.77
Stride(cm)
119
Cals
837
Cadence
181
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:03(8:03/m) 135cal 7.45/8.18mph
2) 1m - 7:23(7:23/m) 138cal 8.12/8.52mph
3) 1m - 7:09(7:09/m) 137cal 8.39/8.72mph
4) 1m - 7:21(7:21/m) 140cal 8.16/8.72mph
5) 1m - 7:00(7:00/m) 136cal 8.56/9.25mph
6) 1m - 7:35(7:35/m) 140cal 7.91/9.33mph
7) 0.08m - 39(7:48/m) 11cal 7.69/8.43mph

8:03 7:23 7:09 7:21 7:00 7:35 39

Pin Map

0mi in 0

Pace

16%

21%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:57	1:57	7:46	181 176-188
0.50	3:58	2:02	8:08	181 178-184
0.75	6:10	2:11	8:46	179 176-184
1.00	8:03	1:53	7:32	182 178-184
1.25	9:57	1:54	7:35	180 178-182
1.50	11:48	1:51	7:26	181 178-186
1.75	13:38	1:50	7:19	180 176-184
2.00	15:26	1:48	7:13	180 176-184
2.25	17:12	1:46	7:03	182 178-186
2.50	19:06	1:54	7:35	179 176-184
2.75	20:51	1:45	7:00	183 180-186
3.00	22:35	1:45	6:58	182 180-188
3.25	24:23	1:48	7:11	183 178-186
3.50	26:14	1:51	7:25	181 178-184
3.75	28:04	1:50	7:18	182 178-184
4.00	29:56	1:52	7:30	180 178-184
4.25	31:37	1:41	6:44	185 176-192
4.50	33:23	1:46	7:02	184 178-188
4.75	35:18	1:55	7:39	180 176-184
5.00	36:57	1:39	6:37	187 178-194
5.25	38:50	1:54	7:34	182 176-194
5.50	40:50	2:00	7:58	177 174-180
5.75	42:43	1:53	7:34	181 176-188
6.00	44:32	1:49	7:14	179 176-184
6.08	45:08	36 +3	7:16	180 178-184

Cadence

181 (194 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	181	6.1	45:08	7:26
Walk	0.0	0	0	0	NAN:00:00
Pause	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:28	48.95%	More
800m	3:24	6:50	53.69%	More
1km	4:19	6:57	55.12%	More
Mile	6:57	6:57	58.55%	More
5k	22:14	7:09	62.23%	More
5 miles	36:27	7:17	61.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:40	6:40	61.05
5km	22:11	7:08	62.38
5M	36:43	7:21	61.24
10km	46:14	7:26	60.68
10M	1:16:34	7:39	60.49
Half	1:41:56	7:47	59.62
20M	2:39:38	7:59	60.32
Mara	3:32:32	8:07	60.41

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