Sat 7th Apr 2018 at 7:00am by Ultrahamster

Run > General

drizzle

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Time
20:05
Miles
2.06
Min/mi
9:45
Pacing
93.5%
WAVA
48.41
Cals
204
BPM
134
%MHR
69.8
B/mi
1306
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:56(9:52/m) 123/139bpm 43cal 6.08/10.71mph
2) 0.5m - 4:50(9:39/m) 135/143bpm 51cal 6.22/8.31mph
3) 0.5m - 4:54(9:47/m) 139/150bpm 52cal 6.13/7.61mph
4) 0.5m - 4:52(9:45/m) 139/148bpm 52cal 6.15/7.12mph
5) 0.06m - 33(9:41/m) 144/144bpm 6cal 6.2/6.63mph

4:56 4:50 4:54 4:52 33

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	43	43	11:26	101 73-119	1155	1/2
0.13	1:20	38	10:02	123 117-128	1234	1/2
0.19	1:57	36	9:43	125 122-127	1215	1/2
0.25	2:27	30	8:00	122 120-123	976	0/8
0.31	3:04	37	9:57	121 120-122	1203	0/4
0.38	3:40	36	9:30	124 122-126	1177	2/0
0.44	4:19	39	10:20	134 129-137	1385	1/2
0.50	4:55	37	9:49	138 135-139	1356	2/0
0.56	5:33	37	9:57	138 138-139	1373	1/0
0.63	6:12	39	10:25	140 139-142	1459	3/1
0.69	6:51	39	10:25	141 139-143	1469	3/0
0.75	7:26	35	9:21	139 134-142	1300	1/3
0.81	8:03	37	9:45	129 126-134	1259	0/2
0.88	8:34	32	8:24	128 127-130	1076	0/6
0.94	9:08	34	8:59	129 127-132	1159	1/2
1.00	9:42	34	9:07	133 132-134	1213	1/0
1.06	10:19	37	9:51	136 135-137	1340	1/1
1.13	10:55	36	9:34	135 134-136	1292	1/1
1.19	11:32	37	9:51	135 134-138	1330	1/0
1.25	12:10	39	10:17	143 139-147	1471	5/0
1.31	12:49	39	10:25	145 143-149	1511	4/0
1.38	13:24	35	9:20	148 144-150	1380	3/2
1.44	13:59	34	9:08	137 134-141	1252	0/4
1.50	14:35	37	9:49	132 130-133	1296	0/2
1.56	15:10	35	9:16	132 131-133	1224	0/2
1.63	15:45	35	9:21	132 131-133	1233	0/2
1.69	16:21	35	9:26	134 132-135	1263	1/1
1.75	16:55	34	9:03	134 132-137	1213	1/2
1.81	17:35	40	10:42	144 138-148	1541	5/0
1.88	18:11	37	9:46	147 146-148	1436	4/0
1.94	18:49	37	9:58	146 145-147	1456	3/0
2.00	19:28	39	10:27	144 143-145	1504	3/0
2.06	20:00	32	9:19	143 143-144	1333	2/0

Heart

134/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 18m, Flat prediction 19:43

Elevation Graph

Biggest Climbs (m)	Min/mi
16 3.2%	10:04
13 1.9%	9:46
10 2.4%	10:01
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	38.30%	More
800m	4:38	9:20	42.85%	More
1km	5:54	9:29	43.92%	More
Mile	9:27	9:27	46.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:17	9:17	47.36
5km	31:08	10:01	48.07
5M	51:45	10:21	47.14
10km	1:05:15	10:30	46.71
10M	1:48:26	10:51	46.49
Half	2:24:39	11:03	45.77
20M	3:47:12	11:22	46.18
Mara	5:03:06	11:34	46.16

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