Sat 7th Apr 2018 at 8:00am by falcarius

Run > General

Harcourt Hil parkrun

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Time
22:00
Miles
3.11
Min/mi
7:04
Pacing
90.1%
WAVA
58.60
Cals
321
BPM
164
%MHR
95.6
B/mi
1157
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 22:00(7:04/m) 321cal

22:00

Pace

38%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	51	51	6:48	148 117-177	1006	0/2
0.25	1:42	51	6:47	179 175-183	1215	2/1
0.38	2:36	54	7:15	179 166-187	1298	1/2
0.50	3:30	54	7:08	175 169-181	1249	3/1
0.63	4:20	50	6:42	181 173-186	1214	1/2
0.75	5:09	49	6:32	171 166-176	1118	1/2
0.88	6:01	52	6:55	166 161-171	1149	2/1
1.00	6:52	51	6:48	164 159-169	1115	1/2
1.13	7:42	50	6:44	161 158-165	1083	3/1
1.25	8:40	57	7:40	168 162-174	1287	4/1
1.38	9:38	58	7:41	161 149-173	1237	3/1
1.50	10:34	57	7:34	159 151-168	1202	0/4
1.63	11:25	50	6:44	163 158-169	1097	1/1
1.75	12:15	50	6:38	157 151-160	1042	2/2
1.88	13:07	53	7:01	156 148-162	1095	1/3
2.00	13:57	50	6:42	151 146-158	1011	0/2
2.13	14:54	56	7:31	163 152-170	1224	2/0
2.25	15:49	56	7:26	156 147-167	1160	1/2
2.38	16:46	57	7:33	148 140-154	1117	2/1
2.50	17:47	1:00	8:04	147 141-151	1185	4/1
2.63	18:47	1:00	8:03	155 146-169	1248	3/0
2.75	19:41	54	7:11	173 163-182	1243	1/4
2.88	20:34	53	7:05	174 170-180	1232	1/1
3.00	21:24	50	6:41	169 164-173	1128	1/2
3.11	21:59	35	5:14	176 165-186	922	0/3

Heart

164/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 9m, Flat prediction 22:00

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:04	47.71%	More
800m	3:17	6:36	51.37%	More
1km	4:09	6:41	53.05%	More
Mile	6:46	6:46	56.02%	More
5k	21:53	7:03	58.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:59	5:59	63.38
5km	21:58	7:04	58.56
5M	37:55	7:35	55.59
10km	48:39	7:50	54.29
10M	1:23:58	8:24	52.10
Half	1:54:26	8:44	50.27
20M	3:05:54	9:18	49.04
Mara	4:13:22	9:40	47.98

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