Sun 8th Apr 2018 at 9:00am by conner57

Run > General

Follow User
0 👍

Time
4:15:31
Miles
26.50
Min/mi
9:39
Pacing
79%
WAVA
48.50
Stride(cm)
103
Cals
3386
Cadence
161
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 42.64km - 4:15:31(6:00/km) 3386cal 10.01/13.84kmph

4:15:31

Pace

21%

16%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
1.00	8:51	8:51	8:51	162 158-166
2.00	17:29	8:38	8:38	161 158-172
3.00	26:20	8:51	8:51	162 158-168
4.00	35:08	8:48	8:48	162 158-166
5.00	43:34	8:26	8:26	163 160-168
6.00	52:07	8:33	8:33	165 162-168
7.00	1:00:50	8:43	8:43	163 158-168
8.00	1:09:29	8:39	8:39	161 156-166
9.00	1:18:22	8:53	8:53	161 158-166
10.00	1:26:58	8:36	8:36	164 156-168
11.00	1:35:21	8:23	8:23	164 160-172
12.00	1:43:55	8:34	8:34	165 160-170
13.00	1:52:33	8:38	8:38	165 158-170
14.00	2:01:18	8:44	8:44	166 162-170
15.00	2:10:21	9:04	9:04	165 160-170
16.00	2:20:51	10:30	10:30	164 120-172
17.00	2:29:54	9:03	9:03	166 160-170
18.00	2:39:37	9:43	9:43	162 116-170
19.00	2:49:37	10:00	10:00	160 106-172
20.00	3:00:47	11:10	11:10	158 104-170
21.00	3:11:01	10:14	10:14	163 110-170
22.00	3:22:21	11:20	11:20	155 102-168
23.00	3:34:19	11:58	11:58	155 104-170
24.00	3:46:30	12:11	12:11	152 106-168
25.00	3:58:31	12:01	12:01	157 106-228
26.00	4:09:44	11:14	11:14	159 106-230
26.49	4:15:31	5:47	11:40	154 110-172

Cadence

161 (230 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.0	163	25.6	3:57:42	9:17
Walk	7.0	113	0.9	17:49	19:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	37.54%	More
800m	4:04	8:12	41.48%	More
1km	5:07	8:14	43.36%	More
Mile	8:14	8:14	46.72%	More
5k	26:21	8:29	49.55%	More
5 miles	42:53	8:35	49.65%	More
10k	53:28	8:36	49.83%	More
10 miles	1:25:59	8:36	51.23%	More
Half	1:53:12	8:38	51.50%	More
20 miles	3:00:40	9:02	50.74%	More
Mara	4:11:47	9:37	48.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	48.61
5km	26:20	8:29	49.59
5M	43:37	8:43	48.82
10km	54:55	8:50	48.51
10M	1:30:57	9:06	48.43
Half	2:01:05	9:15	47.77
20M	3:09:37	9:29	48.34
Mara	4:12:27	9:38	48.42

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry