Sun 8th Apr 2018 at 9:00am by conner57

Run > General

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Time
4:15:31
Miles
26.50
Min/mi
9:39
Pacing
79%
WAVA
48.50
Stride(cm)
103
Cals
3386
Cadence
161
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 42.64km - 4:15:31(6:00/km) 3386cal 10.01/13.84kmph

4:15:31

Pace

21%

16%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
1.13	10:00	10:00	8:50	162 158-166
2.30	20:00	10:00	8:34	161 158-172
3.41	30:00	10:00	8:58	162 158-168
4.58	40:00	10:00	8:35	163 158-168
5.77	50:00	10:00	8:25	164 160-168
6.90	1:00:00	10:00	8:48	163 158-168
8.06	1:10:00	10:00	8:38	161 156-166
9.19	1:20:00	10:00	8:52	161 158-166
10.37	1:30:00	10:00	8:28	164 156-172
11.57	1:40:00	10:00	8:22	165 160-170
12.70	1:50:00	10:00	8:51	165 160-170
13.86	2:00:00	10:00	8:34	166 158-170
14.97	2:10:00	10:00	9:03	165 160-170
15.90	2:20:00	10:00	10:41	164 120-172
17.01	2:30:00	10:00	9:01	166 160-170
18.04	2:40:00	10:00	9:45	162 116-170
19.04	2:50:00	10:00	9:57	161 106-172
19.92	3:00:00	10:00	11:25	157 104-170
20.96	3:10:00	10:00	9:38	166 110-170
21.82	3:20:00	10:00	11:35	155 102-168
22.66	3:30:00	10:00	11:58	153 106-170
23.48	3:40:00	10:00	12:09	156 104-166
24.30	3:50:00	10:00	12:12	153 112-168
25.15	4:00:00	10:00	11:48	157 106-228
26.03	4:10:00	10:00	11:20	159 106-230
26.49	4:15:31	5:31	11:52	154 110-172

Cadence

161 (230 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.0	163	25.6	3:57:42	9:17
Walk	7.0	113	0.9	17:49	19:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	37.54%	More
800m	4:04	8:12	41.48%	More
1km	5:07	8:14	43.36%	More
Mile	8:14	8:14	46.72%	More
5k	26:21	8:29	49.55%	More
5 miles	42:53	8:35	49.65%	More
10k	53:28	8:36	49.83%	More
10 miles	1:25:59	8:36	51.23%	More
Half	1:53:12	8:38	51.50%	More
20 miles	3:00:40	9:02	50.74%	More
Mara	4:11:47	9:37	48.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	48.61
5km	26:20	8:29	49.59
5M	43:37	8:43	48.82
10km	54:55	8:50	48.51
10M	1:30:57	9:06	48.43
Half	2:01:05	9:15	47.77
20M	3:09:37	9:29	48.34
Mara	4:12:27	9:38	48.42

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