Sun 8th Apr 2018 at 9:00am by Craig

Run > Race

0 👍

Time
1:26:06
Miles
13.08
Min/mi
6:35
Pacing
92.3%
WAVA
68.87
Stride(cm)
142
Cals
1475
Cadence
173
BPM
167
%MHR
84.6
B/mi
1097
Asc(m)
42
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:14(6:14/m) 150/174bpm 90cal 9.63/10.18mph
2) 1m - 7:05(7:05/m) 174/182bpm 129cal 8.47/9.68mph
3) 1m - 6:15(6:15/m) 172/180bpm 112cal 9.61/9.96mph
4) 1m - 6:25(6:25/m) 176/181bpm 119cal 9.36/9.54mph
5) 1m - 6:40(6:40/m) 175/180bpm 123cal 9.01/9.54mph
6) 1m - 7:10(7:10/m) 176/182bpm 132cal 8.37/9.25mph
7) 1m - 6:20(6:20/m) 173/182bpm 114cal 9.48/9.77mph
8) 1m - 6:45(6:45/m) 173/177bpm 122cal 8.9/9.77mph
9) 1m - 6:23(6:23/m) 173/178bpm 115cal 9.39/9.79mph
10) 1m - 6:28(6:28/m) 173/181bpm 117cal 9.29/10.5mph
11) 1m - 6:41(6:41/m) 110/176bpm 46cal 8.99/9.33mph
12) 1m - 6:54(6:54/m) 177/182bpm 129cal 8.71/9.43mph
13) 1m - 6:18(6:18/m) 177/184bpm 118cal 9.51/10.77mph
14) 0.08m - 30(6:11/m) 177/181bpm 9cal 9.71/9.33mph

6:14 7:05 6:15 6:25 6:40 7:10 6:20 6:45 6:23 6:28 6:41 6:54 6:18 30

Pace

23%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:05	3:05	6:10	129 69-173	795	173 122-182	2/7
1.00	6:13	3:08	6:16	171 167-174	1072	171 168-176	0/8
1.50	9:30	3:18	6:35	172 168-177	1133	172 166-176	7/4
2.00	13:18	3:48	7:35	176 167-182	1335	169 166-174	42/0
2.50	16:25	3:07	6:14	172 167-179	1072	170 166-172	1/29
3.00	19:33	3:08	6:15	172 167-180	1076	172 168-176	0/16
3.50	22:45	3:12	6:24	176 170-180	1127	174 170-180	1/4
4.00	25:57	3:13	6:25	177 171-180	1136	174 170-178	4/7
4.50	29:10	3:13	6:26	177 173-180	1139	175 170-180	7/2
5.00	32:37	3:27	6:53	174 171-178	1199	172 166-178	5/0
5.50	35:59	3:22	6:44	175 171-182	1178	173 168-178	7/4
6.00	39:47	3:48	7:37	177 174-178	1347	168 164-172	25/0
6.50	42:59	3:12	6:24	174 166-181	1115	172 166-180	2/14
7.00	46:07	3:08	6:15	172 168-176	1075	174 170-180	0/11
7.50	49:28	3:21	6:43	174 170-177	1167	172 168-178	7/1
8.00	52:52	3:23	6:47	173 168-177	1172	171 166-180	11/8
8.50	55:59	3:07	6:15	171 167-175	1069	174 168-182	1/16
9.00	59:15	3:16	6:32	174 171-178	1137	175 170-180	5/1
9.50	1:02:30	3:15	6:29	171 160-178	1109	175 168-182	3/2
10.00	1:05:43	3:13	6:26	175 168-181	1126	174 170-178	2/8
10.50	1:09:01	3:19	6:38	100 85-175	663	173 168-180	5/1
11.00	1:12:23	3:22	6:43	125 87-176	840	173 166-180	4/2
11.50	1:15:40	3:17	6:34	176 170-182	1156	174 168-180	3/2
12.00	1:19:17	3:37	7:13	178 170-182	1285	168 160-176	23/1
12.50	1:22:20	3:03	6:06	176 169-183	1074	173 160-184	1/28
13.00	1:25:35	3:15	6:31	178 172-184	1159	173 170-180	8/2
13.08	1:26:05	30	6:11	178 175-181	1102	176 174-180	2/0

Heart

167/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 55m, Flat prediction 1:24:22

Elevation Graph

Biggest Climbs (m)	Min/mi
51 3.9%	7:08
30 3.0%	7:24
24 3.5%	7:23
16 2.2%	6:54
See your biggest climbs

Cadence

173 (184 max) Stride Length: 142cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	13.1	1:26:05	6:35
Walk	0.0	122	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:48	53.06%	More
800m	2:58	5:58	59.24%	More
1km	3:45	6:02	61.20%	More
Mile	6:11	6:11	63.86%	More
5k	20:03	6:27	67.02%	More
5 miles	32:36	6:31	66.88%	More
10k	40:38	6:32	66.94%	More
10 miles	1:05:41	6:34	68.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:17	5:17	74.81
5km	18:05	5:49	74.28
5M	30:19	6:04	71.91
10km	38:23	6:11	70.87
10M	1:04:20	6:26	69.81
Half	1:26:15	6:35	68.33
20M	2:16:31	6:50	68.41
Mara	3:03:01	6:59	68.04

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