Sat 7th Apr 2018 at 8:00am by SnakeySam

Run > General

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Time
20:50
Miles
3.09
Min/mi
6:45
Pacing
89.5%
WAVA
63.28
Cals
380
BPM
173
%MHR
101.3
B/mi
1168
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.99m - 6:41(6:43/m) 122cal
2) 1m - 6:43(6:43/m) 122cal
3) 1m - 6:53(6:53/m) 125cal
4) 0.1m - 33(5:35/m) 11cal

6:41 6:43 6:53 33

Pin Map

Imported from Garmin - 2013-05-04

0mi in 0

Pace

10%

72%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	47	47	6:17	142 99-171	893	0/0
0.25	1:36	49	6:34	168 161-171	1102	0/0
0.38	2:30	54	7:08	163 160-170	1163	0/0
0.50	3:16	46	6:07	167 166-168	1022	0/0
0.63	4:05	50	6:37	171 168-174	1131	0/0
0.75	4:54	49	6:29	171 168-172	1110	0/0
0.88	5:43	48	6:28	171 169-172	1106	0/0
1.00	6:41	58	7:44	172 169-177	1330	0/0
1.13	7:32	51	6:51	176 175-177	1204	0/0
1.25	8:20	48	6:27	175 173-177	1128	0/0
1.38	9:14	53	7:07	175 173-177	1246	0/0
1.50	9:59	45	6:00	174 172-177	1044	0/0
1.63	10:51	52	6:58	175 172-178	1219	0/0
1.75	11:39	48	6:22	178 176-179	1133	0/0
1.88	12:28	49	6:34	176 175-179	1157	0/0
2.00	13:26	58	7:41	180 176-183	1383	0/0
2.13	14:21	55	7:23	179 173-184	1323	0/0
2.25	15:12	51	6:46	176 172-181	1190	0/0
2.38	16:01	50	6:38	176 173-180	1167	0/0
2.50	16:55	54	7:11	175 171-178	1258	0/0
2.63	17:42	46	6:11	178 174-181	1102	0/0
2.75	18:29	47	6:18	176 171-181	1109	0/0
2.88	19:24	55	7:18	176 168-183	1285	0/0
3.00	20:18	54	7:14	180 176-182	1302	0/0
3.09	20:49	31	5:36	181 179-185	1014	0/0

Heart

173/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 0m, Flat prediction 20:50

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:14	48.56%	More
800m	3:09	6:20	54.75%	More
1km	3:57	6:21	57.13%	More
Mile	6:35	6:35	59.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:01	6:01	64.76
5km	20:58	6:45	63.14
5M	35:22	7:04	60.81
10km	44:56	7:14	59.82
10M	1:15:49	7:35	58.57
Half	1:42:03	7:47	57.12
20M	2:42:32	8:08	56.83
Mara	3:38:45	8:21	56.30

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