Thu 5th Apr 2018 at 5:00pm by flanker

Run > General

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Time
1:13:12
Miles
7.24
Min/mi
10:07
Pacing
13%
WAVA
46.49
Stride(cm)
86
Cals
597
Cadence
184
BPM
131
%MHR
73
B/mi
1329
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:29(10:29/m) 136/162bpm 88cal 5.72/6.68mph
2) 1m - 9:51(9:51/m) 144/149bpm 37cal 6.09/6.76mph
3) 1m - 9:44(9:44/m) 141/151bpm 65cal 6.17/6.87mph
4) 1m - 10:25(10:25/m) 125/149bpm 101cal 5.76/6.89mph
5) 1m - 10:47(10:47/m) 130/154bpm 94cal 5.57/6.62mph
6) 1m - 9:59(9:59/m) 123/144bpm 101cal 6.01/6.91mph
7) 1m - 9:36(9:36/m) 126/144bpm 85cal 6.25/7.12mph
8) 0.24m - 2:21(9:56/m) 122/131bpm 26cal 6.04/6.89mph

10:29 9:51 9:44 10:25 10:47 9:59 9:36 2:21

Pin Map

Nature Reserve loop

0mi in 0

Pace

14%

59%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:34	2:34	10:17	112 59-138	1151	185 98-200	1/0
0.50	5:41	3:07 +9	12:29	137 132-143	1709	174 70-194	2/1
0.75	8:11	2:30	10:01	147 140-162	1472	185 182-194	0/4
1.00	10:38	2:26	9:46	149 137-159	1454	188 182-214	2/1
1.25	13:07	2:29	9:55	144 137-149	1429	186 180-192	1/2
1.50	15:31	2:25	9:38	146 143-148	1407	188 184-202	2/2
1.75	18:08	2:37 +4	10:26	142 138-149	1482	184 98-206	0/0
2.00	22:48	4:41 +2:14	18:42	144 88-148	2693	186 110-198	0/1
2.25	25:17	2:28	9:53	127 89-141	1255	188 182-222	1/2
2.50	27:45	2:29	9:54	145 140-151	1437	185 182-192	1/1
2.75	30:05	2:19	9:18	147 143-150	1367	185 182-190	0/2
3.00	32:32	2:27	9:50	145 139-148	1426	186 180-196	1/1
3.25	35:58	3:26 +33	13:45	133 106-149	1829	167 102-198	1/3
3.50	38:31	2:32	10:10	127 122-131	1291	184 170-194	0/1
3.75	40:56	2:26	9:42	123 119-131	1194	186 182-196	1/1
4.00	44:21	3:25 +50	13:39	117 82-126	1597	184 90-200	1/2
4.25	47:20	2:58	11:54	122 107-128	1451	176 98-230	3/0
4.50	55:53	8:33 +5:51	34:12	116 75-129	3968	178 86-192	3/2
4.75	58:28	2:36	10:22	143 125-154	1483	187 170-196	1/3
5.00	1:00:59	2:31	10:04	140 133-150	1409	187 180-200	2/0
5.25	1:03:32	2:33	10:10	127 120-144	1292	186 166-200	2/1
5.50	1:06:27	2:55 +27	11:41	121 99-127	1415	188 168-200	2/1
5.75	1:09:06	2:39 +9	10:37	121 111-131	1284	186 134-198	0/0
6.00	1:11:34	2:28	9:52	122 115-128	1203	188 184-210	2/2
6.25	1:13:57	2:23	9:31	135 121-141	1285	188 182-202	2/1
6.50	1:19:21	5:24 +2:54	21:35	123 77-144	2654	185 100-198	1/1
6.75	1:21:45	2:24	9:38	127 118-140	1223	188 182-222	4/0
7.00	1:24:26	2:41 +22	10:43	119 98-130	1275	185 72-204	0/1
7.24	1:26:47	2:21	9:59	122 113-131	1218	183 106-194	0/1

Heart

131/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 11m, Flat prediction 1:13:12

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

184 (256 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.3	186	7.2	1:10:45	11:11
Walk	7.0	106	0.1	6:43	1:19:02
Still	0.1	-	-	3	-
Pause	9.6	-	-	9:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:07	35.70%	More
800m	4:44	9:31	39.90%	More
1km	5:58	9:36	41.29%	More
Mile	9:36	9:36	43.71%	More
5k	33:35	10:49	42.48%	More
5 miles	1:00:18	12:04	38.49%	More
10k	1:13:34	11:50	39.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	54.71
5km	27:54	8:59	51.14
5M	48:00	9:36	48.36
10km	1:01:30	9:54	47.12
10M	1:45:47	10:35	45.25
Half	2:23:55	10:59	43.66
20M	3:53:07	11:39	42.71
Mara	5:17:09	12:06	41.86

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