Thu 5th Apr 2018 at 8:00am by RRR-CAZ 🇬🇧

Cross > Strength
  • Time
    45:30
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

🏋 10X heel raises

Heel & toe walk

X10 double heel drops

45 seconds heel drop
X10 single heel drop each leg
X20 Squats heel raised

X20 Squats flat feet

X20 Squats heel raised
X20 Squats flat feet

3X12 Gorilla Kicks
3X12 high bridge
3X12 Standing drops

Quadrutus exercises with band.
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,402 Fetchies!
Already a Fetchie? Sign in here