Wed 4th Apr 2018 at 7:00pm by barton8367

Run > Race

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Time
23:40
Miles
3.75
Min/mi
6:19
Pacing
85.2%
WAVA
66.16
Stride(cm)
140
Cals
400
Cadence
183
BPM
171
%MHR
89
B/mi
1079
Asc(m)
42
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:35(5:35/m) 168/176bpm 90cal 10.76/11.92mph
2) 1m - 6:22(6:22/m) 175/179bpm 110cal 9.42/10.75mph
3) 1m - 6:47(6:47/m) 173/177bpm 115cal 8.85/11.02mph
4) 0.75m - 4:57(6:37/m) 173/180bpm 85cal 9.06/10.46mph

5:35 6:22 6:47 4:57

Pin Map

0mi in 0

Pace

10%

25%

35%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	40	40	5:19	146 115-164	776	180 122-194	0/3
0.25	1:17	37	4:56	167 165-168	825	180 178-184	0/6
0.38	1:55	38	5:03	168 167-168	849	179 176-180	0/7
0.50	2:39	44	5:51	168 167-169	983	178 176-180	0/8
0.63	3:18	40	5:17	170 169-172	897	177 176-178	0/11
0.75	4:03	45	5:59	170 170-171	1017	184 180-186	0/3
0.88	4:46	43	5:40	172 171-173	975	185 182-188	3/1
1.00	5:34	48	6:27	174 173-176	1121	187 184-188	6/0
1.13	6:26	52	6:58	176 175-176	1227	186 182-190	9/0
1.25	7:14	47	6:19	177 176-178	1119	187 184-190	3/0
1.38	8:03	49	6:32	175 174-176	1144	186 184-190	7/0
1.50	8:53	50	6:39	174 174-175	1158	187 182-192	7/0
1.63	9:43	50	6:42	176 174-178	1179	189 184-192	6/0
1.75	10:33	50	6:39	177 175-179	1178	187 184-192	6/0
1.88	11:15	43	5:42	176 173-178	1003	180 172-190	1/8
2.00	11:56	40	5:24	171 169-173	923	176 174-178	0/14
2.13	12:37	41	5:25	169 167-171	914	178 176-180	0/8
2.25	13:19	43	5:43	169 169-170	967	182 176-186	0/5
2.38	14:03	44	5:52	171 169-173	1004	186 184-188	1/2
2.50	15:05	1:02	8:13	174 172-177	1428	186 184-188	13/0
2.63	16:04	59	7:49	176 175-177	1375	185 180-190	8/0
2.75	17:05	1:02	8:12	175 172-177	1435	182 176-188	1/2
2.88	17:58	53	7:05	172 170-173	1219	180 176-188	1/4
3.00	18:43	44	5:55	170 169-171	1006	176 174-176	0/6
3.13	19:28	46	6:05	170 168-171	1035	177 174-178	0/8
3.25	20:14	45	6:02	170 169-171	1027	176 174-180	0/3
3.38	21:05	51	6:50	170 169-171	1161	186 180-190	6/0
3.50	22:03	58	7:43	172 171-175	1328	189 188-190	14/0
3.63	22:57	54	7:15	178 177-179	1291	188 182-192	7/0
3.74	23:37	40	5:53	179 179-180	1052	187 184-188	0/1

Heart

171/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 52m, Flat prediction 21:55

Elevation Graph

Biggest Climbs (m)	Min/mi
51 2.8%	6:22
28 4.4%	7:16
24 4.1%	7:26
See your biggest climbs

Cadence

183 (194 max) Stride Length: 140cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	183	3.7	23:34	6:19
Walk	0.2	122	0	3	6:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:14	5:00	58.00%	More
800m	2:36	5:14	64.72%	More
1km	3:16	5:15	67.60%	More
Mile	5:33	5:33	68.10%	More
5k	19:20	6:13	66.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:50	5:50	64.86
5km	19:23	6:14	66.29
5M	32:06	6:25	65.63
10km	40:25	6:30	65.32
10M	1:06:56	6:42	65.36
Half	1:29:07	6:48	64.55
20M	2:19:33	6:59	65.33
Mara	3:05:48	7:05	65.42

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