Wed 4th Apr 2018 at 8:00am by Marty
Run > General
-
Time
2:45:57
-
Miles
22.10
-
Min/mi
7:31
-
Pacing
82.2%
-
WAVA
61.20
-
Stride(cm)
116
-
Cals
2673
-
Cadence
184
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:31(7:31/m) 120cal 7.98/8.64mph
2) 1m - 7:09(7:09/m) 122cal 8.4/9.56mph
3) 1m - 7:55(7:55/m) 121cal 7.59/8.89mph
4) 1m - 7:25(7:25/m) 120cal 8.09/8.66mph
5) 1m - 7:20(7:20/m) 121cal 8.19/8.64mph
6) 1m - 7:53(7:53/m) 122cal 7.61/8.25mph
7) 1m - 7:28(7:28/m) 122cal 8.04/8.14mph
8) 1m - 7:14(7:14/m) 121cal 8.29/9.35mph
9) 1m - 8:05(8:05/m) 121cal 7.42/9.04mph
10) 1m - 7:33(7:33/m) 121cal 7.95/8.62mph
11) 1m - 7:22(7:22/m) 120cal 8.15/8.95mph
12) 1m - 7:25(7:25/m) 123cal 8.08/8.47mph
13) 1m - 7:32(7:32/m) 122cal 7.96/8.5mph
14) 1m - 7:17(7:17/m) 121cal 8.24/8.43mph
15) 1m - 7:18(7:18/m) 122cal 8.21/8.37mph
16) 1m - 7:11(7:11/m) 120cal 8.35/8.87mph
17) 1m - 7:17(7:17/m) 123cal 8.24/8.85mph
18) 1m - 7:14(7:14/m) 117cal 8.29/9.37mph
19) 1m - 7:55(7:55/m) 121cal 7.57/8.66mph
20) 1m - 7:53(7:53/m) 119cal 7.61/9.54mph
21) 1m - 7:48(7:48/m) 121cal 7.7/9.43mph
22) 1m - 7:26(7:26/m) 121cal 8.08/8.66mph
23) 0.1m - 46(7:51/m) 12cal 7.64/8.01mph
7:31 7:09 7:55 7:25 7:20 7:53 7:28 7:14 8:05 7:33 7:22 7:25 7:32 7:17 7:18 7:11 7:17 7:14 7:55 7:53 7:48 7:26 46
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 1.00 |
7:31 |
7:31 |
7:31 |
185 174-188 |
| 2.00 |
14:40 |
7:09 |
7:09 |
185 170-190 |
| 3.00 |
22:35 |
7:55 |
7:55 |
183 166-192 |
| 4.00 |
29:59 |
7:25 |
7:25 |
186 174-190 |
| 5.00 |
37:19 |
7:20 |
7:20 |
187 176-190 |
| 6.00 |
45:12 |
7:53 |
7:53 |
184 174-190 |
| 7.00 |
52:40 |
7:28 |
7:28 |
186 184-188 |
| 8.00 |
59:54 |
7:15 |
7:15 |
186 176-192 |
| 9.00 |
1:07:59 |
8:05 |
8:05 |
181 172-188 |
| 10.00 |
1:16:35 |
8:36 +1:03
|
8:36 |
185 178-188 |
| 11.00 |
1:24:23 |
7:48 +26
|
7:48 |
186 182-190 |
| 12.00 |
1:31:48 |
7:25 |
7:25 |
186 182-188 |
| 13.00 |
1:39:46 |
7:58 +25
|
7:58 |
185 180-188 |
| 14.00 |
1:47:03 |
7:17 |
7:17 |
186 184-188 |
| 15.00 |
1:54:21 |
7:18 |
7:18 |
185 184-190 |
| 16.00 |
2:01:32 |
7:11 |
7:11 |
185 182-188 |
| 17.00 |
2:08:50 |
7:17 |
7:17 |
184 172-188 |
| 18.00 |
2:16:03 |
7:14 |
7:14 |
184 174-188 |
| 19.00 |
2:23:59 |
7:55 |
7:55 |
180 162-186 |
| 20.00 |
2:32:45 |
8:46 +54
|
8:46 |
181 168-190 |
| 21.00 |
2:40:33 |
7:48 |
7:48 |
181 168-190 |
| 22.00 |
2:47:59 |
7:26 |
7:26 |
184 162-188 |
| 22.09 |
2:48:43 |
44 |
7:50 |
185 182-188 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
98.9 |
184 |
22.1 |
2:46:49 |
7:35 |
| Walk |
0.6 |
118 |
0 |
1:03 |
13:36:57 |
| Pause |
0.5 |
- |
- |
51 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:33 |
6:14 |
47.14% |
More |
| 800m |
3:16 |
6:34 |
51.58% |
More |
| 1km |
4:08 |
6:40 |
53.32% |
More |
| Mile |
6:54 |
6:54 |
55.32% |
More |
| 5k |
22:25 |
7:13 |
57.67% |
More |
| 5 miles |
36:14 |
7:15 |
58.37% |
More |
| 10k |
45:40 |
7:21 |
58.00% |
More |
| 10 miles |
1:15:19 |
7:32 |
58.19% |
More |
| Half |
1:39:13 |
7:34 |
58.50% |
More |
| 20 miles |
2:32:30 |
7:38 |
59.85% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:13 |
5:13 |
73.11 |
| 5km |
18:32 |
5:58 |
69.77 |
| 5M |
31:33 |
6:19 |
67.04 |
| 10km |
40:13 |
6:28 |
65.86 |
| 10M |
1:08:26 |
6:51 |
64.05 |
| Half |
1:32:31 |
7:04 |
62.26 |
| 20M |
2:28:26 |
7:25 |
61.49 |
| Mara |
3:20:42 |
7:40 |
60.64 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
