Mon 2nd Apr 2018 at 9:00am by brucie13

Run > General

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Time
1:13:56
Miles
8.28
Min/mi
8:56
Pacing
84.6%
WAVA
52.67
Stride(cm)
114
Cadence
158
Asc(m)
42
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:16(9:16/m) 75/88rpm
2) 1m - 8:33(8:33/m) 80/83rpm
3) 1m - 8:43(8:43/m) 78/82rpm
4) 1m - 8:35(8:35/m) 78/81rpm
5) 1m - 9:14(9:14/m) 75/84rpm
6) 1m - 10:00(10:00/m) 76/87rpm
7) 1m - 8:37(8:37/m) 77/82rpm
8) 1m - 8:27(8:27/m) 79/83rpm
9) 0.28m - 2:26(8:43/m) 81/86rpm

9:16 8:33 8:43 8:35 9:14 10:00 8:37 8:27 2:26

Pace

18%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:22	2:22	9:26	160 154-172	6/28
0.50	4:32	2:11	8:43	159 156-164	1/12
0.75	7:13	2:41	10:44	160 120-170	2/4
1.00	9:17	2:04	8:14	160 158-164	2/9
1.25	11:27	2:10	8:41	160 156-164	4/11
1.50	13:34	2:07	8:29	160 156-164	3/3
1.75	15:43	2:08	8:33	159 158-162	2/2
2.00	17:50	2:07	8:28	159 158-160	3/3
2.25	19:59	2:09	8:37	159 156-164	1/1
2.50	22:10	2:11	8:43	159 156-162	1/1
2.75	24:21	2:11	8:44	157 156-160	4/3
3.00	27:05	2:44	10:57	149 114-162	1/4
3.25	29:13	2:08	8:32	158 156-160	5/2
3.50	31:20	2:07	8:29	157 156-158	2/1
3.75	33:31	2:11	8:44	157 154-160	3/2
4.00	35:40	2:09	8:37	157 154-160	1/1
4.25	37:59	2:18	9:14	160 156-166	6/2
4.50	40:05	2:06	8:23	158 156-162	3/4
4.75	42:27	2:22	9:29	149 114-164	4/4
5.00	44:55	2:29	9:54	160 158-166	6/0
5.25	47:15	2:20	9:18	162 160-166	20/0
5.50	50:17	3:02	12:07	157 120-174	30/1
5.75	52:44	2:28	9:50	160 120-170	12/5
6.00	54:55	2:11	8:43	158 154-160	0/20
6.25	57:15	2:20	9:21	158 154-164	2/28
6.50	59:21	2:06	8:23	158 154-162	3/10
6.75	1:01:28	2:07	8:27	158 156-162	4/4
7.00	1:03:34	2:06	8:24	159 156-162	5/4
7.25	1:05:46	2:12	8:48	159 156-162	7/0
7.50	1:07:52	2:06	8:24	159 156-162	1/6
7.75	1:09:53	2:01	8:06	159 156-164	3/5
8.00	1:12:02	2:09	8:35	160 156-164	5/6
8.25	1:14:12	2:10	8:41	161 158-166	12/0
8.27	1:14:22	10	9:11	168 168-168	1/0

Elevation

Asc 42m, Range 74m, Flat prediction 1:12:51

Elevation Graph

Biggest Climbs (m)	Min/mi
72 6.7%	10:42
21 2.3%	8:37
13 2.3%	8:34
See your biggest climbs

Cadence

158 (174 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	159	8.2	1:12:50	8:52
Walk	1.3	116	0.1	1:00	17:50
Still	0.7	-	-	33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	40.52%	More
800m	4:04	8:10	46.09%	More
1km	5:07	8:13	47.79%	More
Mile	8:22	8:22	49.73%	More
5k	27:11	8:45	52.09%	More
5 miles	44:49	8:58	51.37%	More
10k	55:57	9:00	51.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	52.91
5km	26:09	8:25	54.14
5M	43:19	8:40	53.16
10km	54:32	8:47	52.70
10M	1:30:19	9:02	52.56
Half	2:00:14	9:11	51.82
20M	3:08:17	9:25	52.43
Mara	4:10:41	9:34	52.51

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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