Tue 3rd Apr 2018 at 6:00pm by beef

Run > Intervals
  • Time
    1:18:05
  • Miles
    9.11
  • Min/mi
    8:34
  • Pacing
    0%
  • WAVA
    59.03
  • Stride(cm)
    111
  • Cals
    947
  • Cadence
    169
  • BPM
    148
  • %MHR
    92.7
  • B/mi
    1271
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

5 X 1m @ 10k pace
===
1) 2.14m - 18:56(8:50/m) 143/167bpm 224cal 6.79/7.74mph
2) 1.02m - 7:25(7:17/m) 137/162bpm 78cal 8.24/11.42mph
3) 0.02m - 1:31(1:18:18/m) 138/161bpm 15cal 0.77/7.95mph
4) 1.03m - 7:34(7:21/m) 154/159bpm 96cal 8.16/9.62mph
5) 0.03m - 1:21(51:34/m) 138/157bpm 13cal 1.16/7.93mph
6) 1.04m - 7:30(7:14/m) 152/157bpm 94cal 8.3/9.27mph
7) 0.03m - 1:15(48:40/m) 143/155bpm 13cal 1.23/7.95mph
8) 1.04m - 7:30(7:12/m) 156/160bpm 96cal 8.33/9.79mph
9) 0.02m - 1:57(1:30:07/m) 135/159bpm 14cal 0.67/8.06mph
10) 1.03m - 7:29(7:15/m) 157/164bpm 96cal 8.28/10mph
11) 1.71m - 15:37(9:07/m) 160/166bpm 208cal 6.58/8.14mph
18:56 7:25 1:31 7:34 1:21 7:30 1:15 7:30 1:57 7:29 15:37

Pace

8% 3% 15% 20% 46% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 10:04 116 88-134 1168 165 162-170 4/1
0.25 2:26 1:10 9:22 134 131-136 1255 167 162-178 2/2
0.38 3:29 1:04 8:29 135 134-136 1146 168 166-168 0/4
0.50 4:29 59 7:56 137 136-141 1086 168 168-170 3/0
0.63 5:31 1:02 8:15 143 141-147 1179 169 168-172 1/1
0.75 6:34 1:03 8:26 145 144-147 1223 168 166-168 0/2
0.88 7:37 1:03 8:21 145 144-148 1211 168 166-170 0/1
1.00 8:41 1:04 8:35 157 151-167 1347 168 164-172 0/1
1.13 9:46 1:05 8:37 164 162-166 1414 167 166-170 1/0
1.25 10:54 1:08 9:03 162 160-164 1467 165 162-168 6/0
1.38 12:00 1:06 8:51 161 158-165 1424 165 160-170 0/4
1.50 13:01 1:01 8:06 159 158-162 1288 166 166-168 0/2
1.63 15:35 2:35 +1:30 20:37 151 129-163 3114 166 160-168 2/2
1.75 24:47 9:12 +8:05 1:13:33 131 83-163 9636 166 160-172 2/0
1.88 25:59 1:12 9:40 122 107-127 1179 165 164-168 0/1
2.00 27:15 1:15 +2 10:01 128 127-130 1283 162 80-172 1/0
2.13 28:16 1:01 8:08 139 130-143 1130 169 166-172 0/1
2.25 30:25 2:09 +1:10 17:12 106 80-142 1823 179 168-186 2/0
2.38 31:17 53 7:02 125 122-127 879 174 172-176 2/0
2.50 32:13 56 7:27 129 127-131 960 172 170-174 2/1
2.63 33:08 55 7:17 132 131-133 962 171 168-174 1/2
2.75 34:01 53 7:06 139 133-157 987 170 168-172 5/0
2.88 34:56 55 7:23 158 153-162 1167 170 168-174 2/4
3.00 35:52 56 7:29 155 153-156 1159 171 170-172 1/3
3.13 36:49 57 7:33 152 152-153 1147 172 170-174 0/1
3.25 39:06 2:17 18:12 137 111-161 2493 172 108-182 1/1
3.38 39:58 52 6:56 153 150-155 1062 175 172-178 1/1
3.50 40:54 57 7:35 156 154-159 1183 172 170-174 2/1
3.63 41:50 56 7:26 157 156-158 1168 172 168-174 0/3
3.75 42:44 54 7:13 157 156-158 1133 170 168-172 6/0
3.88 43:38 54 7:11 155 152-157 1112 170 168-172 0/5
4.00 44:35 57 7:36 153 152-153 1164 171 168-174 2/4
4.13 45:31 56 7:27 155 154-156 1156 171 170-174 1/1
4.25 47:39 2:08 17:02 142 121-157 2418 169 138-174 0/1
4.38 48:30 52 6:52 149 134-156 1024 176 174-178 1/1
4.50 49:24 53 7:06 152 149-157 1080 174 172-176 2/2
4.63 50:20 56 7:28 155 151-157 1156 172 170-176 3/3
4.75 51:13 54 7:09 157 157-157 1122 171 170-174 4/0
4.88 52:06 53 7:05 153 149-157 1083 169 168-172 1/3
5.00 53:00 54 7:10 146 142-150 1045 171 168-174 3/3
5.13 53:55 55 7:23 154 149-156 1137 171 170-172 1/1
5.25 54:52 57 7:33 155 155-155 1169 172 168-174 0/1
5.38 56:48 1:56 15:27 143 125-155 2210 173 134-178 1/0
5.50 57:40 52 6:58 156 154-156 1087 174 172-178 2/0
5.63 58:36 55 7:23 154 153-156 1137 174 172-174 3/1
5.75 59:31 55 7:22 154 154-155 1134 173 168-178 1/2
5.88 1:00:23 53 7:01 158 155-160 1107 171 170-174 6/0
6.00 1:01:15 52 6:56 159 159-159 1102 173 168-176 3/5
6.13 1:02:11 56 7:24 159 159-159 1177 171 168-174 1/4
6.25 1:03:06 55 7:18 159 159-159 1161 171 168-174 0/1
6.38 1:09:25 6:19 +3:41 50:33 139 104-159 7026 167 86-174 1/1
6.50 1:10:22 57 7:35 139 120-150 1054 177 172-182 0/1
6.63 1:11:16 55 7:17 154 150-156 1122 174 172-178 2/1
6.75 1:12:12 55 7:23 155 152-160 1143 173 170-176 2/3
6.87 1:13:06 54 7:16 160 152-164 1162 172 170-176 5/0
7.00 1:13:58 52 6:59 162 162-163 1132 170 168-172 1/4
7.12 1:14:52 54 7:10 162 162-163 1161 173 170-176 2/3
7.25 1:15:48 56 7:26 162 161-162 1204 172 170-174 1/1
7.37 1:16:43 56 7:24 161 161-161 1192 173 170-176 0/1
7.50 1:19:25 2:41 +1:41 21:30 144 123-161 3097 166 162-174 1/0
7.62 1:20:37 1:12 9:35 150 145-155 1438 166 164-168 0/2
7.75 1:21:46 1:10 9:18 160 155-163 1489 164 162-166 1/0
7.87 1:22:52 1:06 8:47 159 158-161 1397 164 162-166 3/0
8.00 1:24:00 1:08 9:03 164 160-166 1484 163 160-166 1/0
8.12 1:25:06 1:06 8:50 163 162-165 1439 165 162-170 1/3
8.25 1:26:14 1:08 9:04 163 162-164 1478 164 158-166 0/2
8.37 1:27:28 1:13 9:46 165 163-166 1613 161 152-164 3/0
8.50 1:28:33 1:06 8:46 163 162-165 1430 163 160-166 1/0
8.62 1:29:44 1:10 9:21 157 152-163 1469 164 162-166 0/3
8.75 1:30:47 1:03 8:26 162 159-165 1367 164 162-166 2/0
8.87 1:32:03 1:16 10:07 164 163-165 1659 162 156-166 4/2
9.00 1:33:13 1:10 9:21 163 161-164 1523 164 162-166 0/5
9.11 1:34:12 59 9:09 164 162-166 1501 164 160-166 2/0

Heart

148/167max
  • Show Beats/Mile

Elevation

Asc 42m, Range 9m, Flat prediction 1:18:05
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

169 (186 max) Stride Length: 111cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 83.6 169 9.1 1:16:09 10:08
Walk 0.4 112 0 25 46:36
Still 1.4 - - 1:32 -
Pause 14.6 - - 16:07 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:42 50.94% More
800m 3:30 7:02 57.29% More
1km 4:22 7:01 59.82% More
Mile 7:10 7:10 61.91% More
5k 24:43 7:57 61.03% More
5 miles 45:15 9:03 54.38% More
10k 57:33 9:16 53.43% More

Predictions

Dist Time Per Mile WAVA
1M 7:30 7:30 59.09
5km 24:58 8:02 60.44
5M 41:20 8:16 59.53
10km 52:03 8:23 59.07
10M 1:26:12 8:37 59.00
Half 1:54:45 8:46 58.22
20M 2:59:42 8:59 58.91
Mara 3:59:16 9:08 59.00

Bespoke Fields

Amend your bespoke fields
Interval av're HR
Interval max HR
INR last
INR date
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,279 Fetchies!
Already a Fetchie? Sign in here