Tue 3rd Apr 2018 at 4:00pm by pogdorf
Run > General
-
Time
18:00
-
Miles
1.50
-
Min/mi
12:00
-
WAVA
41.65
-
Cals
200
-
Asc(m)
42
-
Surface
Treadmill
Notes & Comments
Definitely easier with wbur in the earbuds. 18 minutes goes by no problem. I'm still quite a way behind on the target (7 miles or so) so no letting up now. Even though the heart rate is still fairly high my perceived effort feels way down. Pad pad pad.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
11:43 |
11:43 |
40.27 |
| 5km |
38:57 |
12:32 |
42.33 |
| 5M |
1:04:30 |
12:54 |
41.71 |
| 10km |
1:21:12 |
13:04 |
41.48 |
| 10M |
2:14:28 |
13:27 |
41.27 |
| Half |
2:59:02 |
13:40 |
40.48 |
| 20M |
4:40:21 |
14:01 |
40.67 |
| Mara |
6:13:16 |
14:15 |
40.45 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
