Tue 3rd Apr 2018 at 9:00am by kevinb

Run > General
  • Time
    2:23:16
  • Miles
    13.12
  • Min/mi
    10:55
  • Pacing
    84.2%
  • WAVA
    44.64
  • Stride(cm)
    96
  • Cals
    1654
  • Cadence
    154
  • BPM
    147
  • %MHR
    76.6
  • B/mi
    1606
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:38(6:38/km) 140/175bpm 13cal 9.05/11.29kmph
2) 1km - 6:40(6:40/km) 139/155bpm 75cal 9.01/13.25kmph
3) 1km - 6:24(6:24/km) 139/148bpm 77cal 9.36/11.37kmph
4) 1km - 6:43(6:43/km) 141/149bpm 83cal 8.93/11.12kmph
5) 1km - 6:33(6:33/km) 142/146bpm 80cal 9.18/12.45kmph
6) 1km - 6:49(6:49/km) 143/149bpm 84cal 8.82/10.45kmph
7) 1km - 6:38(6:38/km) 145/156bpm 81cal 9.04/10.43kmph
8) 1km - 6:47(6:47/km) 143/148bpm 79cal 8.85/10.32kmph
9) 1km - 6:42(6:42/km) 144/148bpm 79cal 8.95/10.08kmph
10) 1km - 6:50(6:50/km) 146/152bpm 81cal 8.77/10.46kmph
11) 1km - 8:09(8:09/km) 136/150bpm 65cal 7.35/10.77kmph
12) 1km - 6:30(6:30/km) 147/150bpm 78cal 9.23/10.86kmph
13) 1km - 6:41(6:41/km) 147/151bpm 80cal 8.97/10.3kmph
14) 1km - 6:28(6:28/km) 152/157bpm 84cal 9.28/10.99kmph
15) 1km - 7:41(7:41/km) 151/160bpm 89cal 7.82/10.7kmph
16) 1km - 6:16(6:16/km) 152/159bpm 76cal 9.59/11.51kmph
17) 1km - 6:22(6:22/km) 159/163bpm 88cal 9.41/11.11kmph
18) 1km - 6:38(6:38/km) 158/164bpm 86cal 9.04/13.07kmph
19) 1km - 7:00(7:00/km) 156/167bpm 91cal 8.57/11.32kmph
20) 1km - 7:50(7:50/km) 153/166bpm 85cal 7.66/11.6kmph
21) 1km - 6:15(6:15/km) 163/167bpm 89cal 9.61/11.08kmph
22) 0.11km - 42(6:21/km) 166/167bpm 11cal 9.45/10.86kmph
6:38 6:40 6:24 6:43 6:33 6:49 6:38 6:47 6:42 6:50 8:09 6:30 6:41 6:28 7:41 6:16 6:22 6:38 7:00 7:50 6:15 42

Pace

6% 1% 4% 47% 37% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:21 5:21 10:42 135 77-175 1444 157 90-158 9/12
1.00 10:41 5:20 10:41 144 133-170 1538 158 158-158 8/4
1.50 15:50 5:09 10:18 137 131-144 1412 158 158-158 1/5
2.00 21:07 5:16 10:32 141 134-148 1486 157 152-158 1/10
2.50 26:30 5:24 10:48 142 137-148 1533 157 156-158 2/4
3.00 31:56 5:25 10:51 141 133-146 1530 155 112-158 1/5
3.50 37:31 5:35 +9 11:10 144 137-149 1608 156 118-158 5/2
4.00 42:55 5:24 10:47 148 142-155 1596 155 136-158 2/6
4.50 48:19 5:24 10:48 142 139-146 1534 155 120-158 6/7
5.00 53:44 5:26 10:52 143 140-148 1553 158 158-158 5/7
5.50 59:09 5:24 10:49 144 142-147 1557 157 156-158 6/4
6.00 1:04:38 5:29 10:59 144 141-150 1582 156 156-158 6/5
6.50 1:10:57 6:18 12:37 142 119-151 1791 140 106-158 6/4
7.00 1:16:51 5:54 11:48 136 116-150 1605 144 102-158 3/4
7.50 1:22:06 5:15 10:30 147 143-150 1544 158 156-158 3/7
8.00 1:27:30 5:24 10:47 147 144-151 1586 158 156-158 4/7
8.50 1:32:42 5:13 10:26 150 146-156 1565 158 156-158 4/3
9.00 1:37:56 5:14 10:27 155 151-158 1620 157 156-158 7/4
9.50 1:44:11 6:15 12:30 148 127-160 1851 140 98-162 7/5
10.00 1:49:18 5:07 10:14 154 148-160 1575 158 158-160 3/3
10.50 1:54:28 5:10 10:19 158 152-162 1631 155 108-158 0/4
11.00 1:59:51 5:23 10:47 157 143-163 1692 152 110-162 6/2
11.50 2:05:44 5:53 +18 11:47 157 136-165 1849 147 84-162 5/2
12.00 2:11:33 5:49 11:37 158 142-167 1836 150 108-162 11/0
12.50 2:17:33 6:00 12:00 154 138-164 1847 143 110-160 5/0
13.00 2:22:38 5:06 10:11 163 160-167 1660 158 158-158 3/15
13.12 2:23:49 1:11 10:00 166 164-167 1660 158 158-158 4/0

Heart

147/175max
  • Show Beats/Mile

Elevation

Asc 42m, Range 25m, Flat prediction 2:22:16
Elevation Graph
Biggest Climbs (m) Min/mi
17 1.3% 11:58
13 5.5% 11:17
See your biggest climbs

Cadence

154 (162 max) Stride Length: 96cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 91.8 157 12.5 2:11:57 10:34
Walk 8.1 108 0.6 11:41 19:12
Still 0.0 - - 2 -
Pause 0.1 - - 9 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:26 9:46 33.56% More
800m 4:59 10:02 38.19% More
1km 6:14 10:02 39.85% More
Mile 10:08 10:08 41.72% More
5k 32:59 10:37 43.59% More
5 miles 53:41 10:44 43.60% More
10k 1:06:54 10:46 43.67% More
10 miles 1:49:03 10:54 44.27% More
Half 2:23:36 10:58 44.47% More

Predictions

Dist Time Per Mile WAVA
1M 9:21 9:21 45.21
5km 31:07 10:01 46.21
5M 51:32 10:18 45.41
10km 1:04:53 10:27 45.03
10M 1:47:26 10:45 44.94
Half 2:23:02 10:55 44.31
20M 3:43:59 11:12 44.83
Mara 4:58:13 11:23 44.90

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