Sun 1st Apr 2018 at 3:00pm by NordRunner

Run > Marathon Pace
  • Time
    1:12:24
  • Miles
    8.33
  • Min/mi
    8:41
  • Pacing
    79.8%
  • WAVA
    61.21
  • Stride(cm)
    93
  • Cals
    738
  • Cadence
    198
  • BPM
    151
  • %MHR
    81.2
  • B/mi
    1313
  • Asc(m)
    42
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:02(6:02/km) 142/148bpm 63cal 9.94/12.23kmph
2) 0.01km - 3(6:16/km) 129/129bpm 9.57/11.08kmph
3) 1km - 5:39(5:39/km) 141/149bpm 57cal 10.63/12.26kmph
4) 1km - 4:55(4:55/km) 152/156bpm 55cal 12.2/13.03kmph
5) 1km - 4:54(4:54/km) 152/157bpm 55cal 12.26/13.27kmph
6) 1km - 5:03(5:03/km) 155/160bpm 57cal 11.9/12.39kmph
7) 1km - 5:10(5:10/km) 157/164bpm 59cal 11.62/12.87kmph
8) 1km - 5:11(5:11/km) 160/170bpm 60cal 11.58/12.56kmph
9) 1km - 5:16(5:16/km) 158/162bpm 60cal 11.39/14.08kmph
10) 1km - 5:03(5:03/km) 158/164bpm 57cal 11.86/12.8kmph
11) 1km - 5:27(5:27/km) 154/160bpm 56cal 11.01/13.33kmph
12) 1km - 4:57(4:57/km) 156/163bpm 53cal 12.1/14.18kmph
13) 1km - 5:50(5:50/km) 155/167bpm 59cal 10.28/14.24kmph
14) 1km - 6:18(6:18/km) 141/158bpm 35cal 9.53/11.29kmph
15) 0.41km - 2:36(6:25/km) 138/141bpm 12cal 9.34/12.09kmph
6:02 3 5:39 4:55 4:54 5:03 5:10 5:11 5:16 5:03 5:27 4:57 5:50 6:18 2:36

Pace

2% 1% 12% 26% 51% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:33 2:33 +5 10:11 135 104-145 1374 188 184-190 4/3
0.50 4:56 2:23 9:31 146 145-148 1390 189 164-196 17/17
0.75 7:17 2:22 9:26 143 128-148 1350 189 132-196 12/3
1.00 9:41 2:24 9:36 141 130-149 1353 195 192-198 9/21
1.25 11:49 2:08 8:33 140 131-148 1196 201 194-204 8/5
1.50 13:45 1:55 7:41 152 149-156 1169 203 200-206 2/2
1.75 15:43 1:59 7:55 153 150-155 1212 202 200-204 3/4
2.00 17:45 2:01 8:06 153 149-157 1238 202 196-206 4/3
2.25 19:42 1:57 7:49 152 150-154 1188 204 200-206 4/3
2.50 21:41 1:59 7:55 153 149-156 1213 203 200-206 2/2
2.75 23:40 1:59 7:57 154 147-160 1224 203 200-206 1/2
3.00 25:42 2:02 8:08 155 152-158 1260 203 200-206 2/2
3.25 27:52 2:10 8:41 156 154-162 1355 200 196-204 11/6
3.50 29:55 2:03 8:12 157 150-163 1286 202 198-206 12/9
3.75 31:58 2:02 8:10 157 151-162 1282 202 200-204 5/12
4.00 34:21 2:24 +14 9:34 159 144-170 1522 202 180-206 22/3
4.25 36:27 2:06 8:24 160 156-163 1343 203 198-206 15/17
4.50 38:32 2:05 8:19 159 155-163 1321 200 198-204 10/5
4.75 40:33 2:01 8:03 158 155-161 1272 201 194-204 5/20
5.00 42:41 2:08 8:33 158 155-161 1350 201 196-206 17/3
5.25 44:44 2:04 8:14 157 156-159 1293 200 196-204 9/10
5.50 46:48 2:04 8:15 159 156-164 1312 202 196-204 9/8
5.75 48:48 2:00 7:58 158 155-160 1259 202 196-204 6/20
6.00 50:49 2:01 8:04 158 153-160 1274 201 198-206 6/2
6.25 53:19 2:30 +5 10:01 147 134-158 1472 193 118-206 7/13
6.50 55:27 2:08 8:33 153 150-157 1309 199 192-202 21/21
6.75 57:28 2:01 8:04 157 151-161 1267 203 198-210 27/5
7.00 59:18 1:49 7:17 163 161-167 1187 212 194-220 2/24
7.25 1:02:31 3:13 +39 12:54 155 122-165 1999 194 186-200 19/19
7.50 1:04:54 2:23 9:33 150 132-158 1433 194 192-198 3/3
7.75 1:07:21 2:27 9:48 147 138-158 1441 193 190-196 2/3
8.00 1:10:17 2:56 +23 11:44 132 116-143 1548 191 180-196 5/4
8.25 1:12:58 2:41 +12 10:43 137 123-143 1467 188 112-196 2/3
8.33 1:14:01 1:03 12:34 141 141-141 1773 191 184-194 6/1

Heart

151/170max
  • Show Beats/Mile

Elevation

Asc 42m, Range 26m, Flat prediction 1:10:26
Elevation Graph
Biggest Climbs (m) Min/mi
22 10.4% 10:46
21 9.3% 8:30
18 10.7% 17:33
16 5.2% 8:43
14 4.6% 9:37
12 8.1% 9:44
See your biggest climbs

Cadence

198 (220 max) Stride Length: 93cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.2 198 8.3 1:12:38 8:51
Walk 0.5 122 0 25 16:36
Still 0.0 - - 2 -
Pause 1.2 - - 56 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:38 53.41% More
800m 3:41 7:24 57.17% More
1km 4:46 7:41 57.45% More
Mile 7:52 7:52 59.21% More
5k 25:26 8:11 62.41% More
5 miles 41:07 8:13 63.09% More
10k 51:35 8:18 62.91% More

Predictions

Dist Time Per Mile WAVA
1M 7:45 7:45 60.10
5km 25:37 8:15 61.96
5M 42:17 8:27 61.35
10km 53:10 8:33 61.03
10M 1:27:46 8:47 61.23
Half 1:56:40 8:54 60.55
20M 3:02:13 9:07 61.43
Mara 4:02:11 9:15 61.63

Bespoke Fields

Amend your bespoke fields
Style
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,362 Fetchies!
Already a Fetchie? Sign in here