Sun 1st Apr 2018 at 8:00am by Superdaz
Run > General
-
Time
26:42
-
Miles
3.16
-
Min/mi
8:27
-
Pacing
86.6%
-
WAVA
54.33
-
Cals
428
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.61km - 8:23(5:13/km) 133cal 11.51/15.38kmph
2) 1.61km - 8:29(5:16/km) 137cal 11.38/15.02kmph
3) 1.61km - 8:32(5:18/km) 137cal 11.32/16.19kmph
4) 0.25km - 1:18(5:11/km) 21cal 11.59/13.27kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.13 |
1:04 |
1:04 |
8:35 |
0/1 |
0.25 |
2:10 |
1:05 |
8:43 |
0/1 |
0.38 |
3:19 |
1:09 |
9:11 |
0/1 |
0.50 |
4:24 |
1:05 |
8:41 |
2/0 |
0.63 |
5:19 |
55 |
7:23 |
1/0 |
0.75 |
6:21 |
1:01 |
8:11 |
1/0 |
0.88 |
7:22 |
1:01 |
8:09 |
1/0 |
1.00 |
8:24 |
1:02 |
8:19 |
1/0 |
1.13 |
9:42 |
1:18 |
10:24 |
1/0 |
1.25 |
10:42 |
1:00 |
8:00 |
0/1 |
1.38 |
11:42 |
1:00 |
8:03 |
0/2 |
1.50 |
12:44 |
1:02 |
8:14 |
3/1 |
1.63 |
13:54 |
1:10 |
9:16 |
4/1 |
1.75 |
14:55 |
1:01 |
8:09 |
0/3 |
1.88 |
15:54 |
1:00 |
7:58 |
1/1 |
2.00 |
16:55 |
1:00 |
8:01 |
2/0 |
2.13 |
18:13 |
1:19 |
10:29 |
0/0 |
2.25 |
19:10 |
57 |
7:38 |
0/1 |
2.38 |
20:13 |
1:03 |
8:20 |
0/1 |
2.50 |
21:14 |
1:01 |
8:10 |
0/1 |
2.63 |
22:16 |
1:02 |
8:17 |
0/1 |
2.75 |
23:17 |
1:01 |
8:05 |
0/1 |
2.88 |
24:20 |
1:03 |
8:24 |
0/1 |
3.00 |
25:25 |
1:05 |
8:37 |
1/0 |
3.13 |
26:26 |
1:01 |
8:11 |
2/0 |
3.15 |
27:19 |
53 +37
|
31:13 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:35 |
42.87% |
More |
800m |
3:55 |
7:53 |
48.19% |
More |
1km |
4:57 |
7:59 |
49.68% |
More |
Mile |
8:06 |
8:06 |
51.77% |
More |
5k |
26:14 |
8:27 |
54.39% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:53 |
7:53 |
53.21 |
5km |
26:13 |
8:26 |
54.42 |
5M |
43:26 |
8:41 |
53.44 |
10km |
54:41 |
8:48 |
52.99 |
10M |
1:30:32 |
9:03 |
52.88 |
Half |
2:00:33 |
9:12 |
52.12 |
20M |
3:08:46 |
9:26 |
52.75 |
Mara |
4:11:20 |
9:36 |
52.82 |
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