Sat 31st Mar 2018 at 8:00am by onlychaz

Walk > Hiking

v windy
v cold

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Time
5:19:34
Miles
16.17
Min/mi
19:46
Stride(cm)
72
Cals
1410
Cadence
112
BPM
120
%MHR
70.2
B/mi
2372
Asc(m)
315
Hillscore
21
Surface
Mixed

Notes & Comments

Castrojeriz to Fromista. Walking mostly with Susan Campbell. Knitwear designer.

Split Summary
===
1) 1km - 11:24(11:24/km) 106/123bpm 58cal 59/62rpm 5.26/7.09kmph
2) 1km - 10:42(10:42/km) 119/133bpm 69cal 60/72rpm 5.61/7.73kmph
3) 1km - 13:30(13:30/km) 131/163bpm 100cal 54/66rpm 4.45/6.92kmph
4) 1km - 14:06(14:06/km) 141/164bpm 110cal 53/61rpm 4.26/6.18kmph
5) 1km - 14:16(14:16/km) 114/149bpm 44cal 58/63rpm 4.21/6.62kmph
6) 1km - 11:00(11:00/km) 118/147bpm 43cal 58/62rpm 5.45/6.89kmph
7) 1km - 10:39(10:39/km) 127/158bpm 58cal 59/63rpm 5.64/6.58kmph
8) 1km - 11:01(11:01/km) 124/146bpm 52cal 58/66rpm 5.45/6.62kmph
9) 1km - 10:39(10:39/km) 126/162bpm 52cal 48/63rpm 5.63/6.95kmph
10) 1km - 11:05(11:05/km) 124/153bpm 51cal 59/63rpm 5.41/6.65kmph
11) 1km - 11:15(11:15/km) 118/138bpm 38cal 58/73rpm 5.33/6.85kmph
12) 1km - 11:33(11:33/km) 113/121bpm 33cal 52/65rpm 5.19/6.28kmph
13) 1km - 11:30(11:30/km) 115/120bpm 40cal 54/75rpm 5.22/6.85kmph
14) 1km - 11:22(11:22/km) 120/140bpm 49cal 55/67rpm 5.28/6.82kmph
15) 1km - 12:09(12:09/km) 127/175bpm 67cal 54/68rpm 4.94/6.58kmph
16) 1km - 11:02(11:02/km) 138/184bpm 78cal 57/64rpm 5.44/6.52kmph
17) 1km - 11:05(11:05/km) 122/140bpm 41cal 58/61rpm 5.41/6.65kmph
18) 1km - 10:50(10:50/km) 121/127bpm 40cal 56/65rpm 5.54/6.79kmph
19) 1km - 11:04(11:04/km) 114/133bpm 35cal 53/63rpm 5.43/7.86kmph
20) 1km - 20:18(20:18/km) 102/130bpm 47cal 57/121rpm 2.96/7.35kmph
21) 1km - 11:29(11:29/km) 111/124bpm 43cal 59/87rpm 5.23/6.62kmph
22) 1km - 13:49(13:49/km) 102/120bpm 40cal 57/60rpm 4.34/6.38kmph
23) 1km - 11:46(11:46/km) 108/126bpm 43cal 59/63rpm 5.1/6.55kmph
24) 1km - 11:36(11:36/km) 122/152bpm 67cal 60/63rpm 5.17/6.75kmph
25) 1km - 13:51(13:51/km) 117/138bpm 64cal 59/79rpm 4.33/6.69kmph
26) 1km - 16:06(16:06/km) 105/121bpm 47cal 54/78rpm 3.73/5.34kmph
27) 0.02km - 29(20:42/km) 96/111bpm 1cal 59/60rpm 2.9/4.33kmph

11:24 10:42 13:30 14:06 14:16 11:00 10:39 11:01 10:39 11:05 11:15 11:33 11:30 11:22 12:09 11:02 11:05 10:50 11:04 20:18 11:29 13:49 11:46 11:36 13:51 16:06 29

Pin Map

0mi in 0

Pace

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	32:17	32:17 +23:00	1:04:33	106 85-123	6843	117 108-122	5/20
1.00	40:44	8:28	16:55	114 94-130	1929	121 120-130	0/15
1.50	49:37	8:53	17:46	123 109-134	2185	119 108-128	7/5
2.00	1:01:28	11:51	23:42	141 113-163	3341	102 86-120	90/0
2.50	1:13:06	11:38	23:16	138 112-163	3210	106 90-120	35/2
3.00	1:25:04	11:59	23:57	112 98-121	2683	115 84-126	0/80
3.50	1:33:58	8:53	17:47	125 108-147	2222	116 84-124	0/23
4.00	1:42:37	8:39	17:18	123 107-140	2129	121 88-126	3/13
4.50	1:51:11	8:34	17:08	129 115-158	2211	120 114-122	1/6
5.00	2:00:06	8:54	17:49	126 115-146	2245	109 30-132	13/3
5.50	2:08:38	8:33	17:06	129 107-161	2205	88 30-122	1/16
6.00	2:17:36	8:58	17:56	130 104-153	2332	120 80-126	3/15
6.50	2:26:22	8:45	17:31	121 112-136	2119	117 82-146	3/5
7.00	2:59:59	33:37 +24:23	1:07:15	112 90-129	7532	106 30-126	7/1
7.50	3:09:22	9:23	18:46	114 109-120	2139	104 32-130	9/5
8.00	3:18:35	9:13	18:25	115 109-120	2118	109 34-134	6/3
8.50	3:27:47	9:13	18:25	122 111-140	2247	113 30-126	16/1
9.00	3:36:42	8:55	17:50	124 113-146	2211	106 30-126	14/2
9.50	3:46:47	10:05	20:10	136 111-174	2742	114 32-122	24/1
10.00	3:55:38	8:51	17:41	147 114-184	2600	113 30-124	1/22
10.50	4:04:32	8:54	17:47	123 114-138	2188	118 30-120	1/9
11.00	4:13:18	8:46	17:33	121 115-126	2123	109 30-122	1/9
11.50	4:22:01	8:43	17:26	119 90-133	2074	96 30-130	8/10
12.00	4:36:44	14:44	29:27	104 65-127	3063	113 30-126	1/9
12.50	5:58:31	1:21:46 +1:10:08	2:43:32	106 91-130	17335	115 94-174	7/1
13.00	6:08:35	10:05	20:10	107 86-123	2157	118 108-120	3/4
13.50	6:20:05	11:30	22:59	101 80-120	2321	115 102-120	6/3
14.00	6:29:51	9:46	19:32	110 89-125	2148	115 108-120	8/5
14.50	6:38:52	9:01	18:02	111 93-136	2002	120 114-120	4/3
15.00	6:48:21	9:29	18:58	127 108-152	2408	119 88-126	2/7
15.50	6:59:51	11:30	23:00	113 84-130	2599	120 82-158	8/11
16.00	7:12:43	12:52	25:45	107 83-120	2755	107 96-120	5/8
16.17	7:17:06	4:23	25:46	93 79-111	2396	110 80-122	2/2

Heart

120/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 315m, Range 147m

Elevation Graph

Biggest Climbs (m)	Min/mi
144 11.9%	24:23
34 4.0%	18:04
20 1.7%	19:11
13 1.4%	17:42
See your biggest climbs

Cadence

112 (174 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:06	16:29	More
800m	8:19	16:44	More
1km	10:29	16:53	More
Mile	17:12	17:12	More
5k	54:19	17:29	More
5 miles	1:31:02	18:12	More
10k	1:57:45	18:57	More
10 miles	3:30:02	21:00	More
Half	5:46:55	26:29	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Three Things You Saw Today

1 Old gallows?
2 Bird with feather in its mouth
3 Views! Meseta!

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