Fri 30th Mar 2018 at 9:00am by SimonF

Run > Race

icy
breezy
cold

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Time
4:21:06
Miles
13.86
Min/mi
18:50
Pacing
31%
WAVA
26.90
Cals
1442
Asc(m)
42
Surface
Fell

Notes & Comments

Howgills Fell Race

Split Summary
===
1) 1m - 10:39(10:39/m) 112cal 5.63/8.61mph
2) 1m - 21:51(21:51/m) 96cal 2.75/7.68mph
3) 1m - 11:44(11:44/m) 107cal 5.11/8.8mph
4) 1m - 26:34(26:34/m) 97cal 2.26/8.12mph
5) 1m - 15:15(15:15/m) 107cal 3.93/6.38mph
6) 1m - 23:02(23:02/m) 101cal 2.61/6.67mph
7) 1m - 27:39(27:39/m) 94cal 2.17/7.23mph
8) 1m - 27:27(27:27/m) 97cal 2.19/7.47mph
9) 1m - 10:36(10:36/m) 118cal 5.66/8.19mph
10) 1m - 30:30(30:30/m) 95cal 1.97/6.9mph
11) 1m - 12:50(12:50/m) 112cal 4.68/7.49mph
12) 1m - 9:47(9:47/m) 118cal 6.13/8.36mph
13) 1m - 24:24(24:24/m) 96cal 2.46/7.65mph
14) 0.86m - 8:48(10:16/m) 92cal 5.84/9.68mph

10:39 21:51 11:44 26:34 15:15 23:02 27:39 27:27 10:36 30:30 12:50 9:47 24:24 8:48

Pin Map

0mi in 0

Pace

55%

13%

10%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.50	5:11	5:11	10:21
1.00	10:39	5:28	10:56
1.50	25:00	14:21	28:42
2.00	32:29	7:30	15:00
2.50	39:46	7:17	14:33
3.00	44:13	4:27	8:55
3.50	51:46	7:33	15:06
4.00	1:10:47	19:01	38:02
4.50	1:20:23	9:36	19:12
5.00	1:26:02	5:39	11:18
5.50	1:32:44	6:42	13:25
6.00	1:49:04	16:19	32:39
6.50	1:59:14	10:10	20:21
7.00	2:16:44	17:30	35:00
7.50	2:38:27	21:43	43:25
8.00	2:44:12	5:45	11:30
8.50	2:48:33	4:21	8:42
9.00	2:54:48	6:15	12:31
9.50	3:15:41	20:53	41:46
10.00	3:25:19	9:37	19:15
10.50	3:33:02	7:44	15:28
11.00	3:38:08	5:06	10:11
11.50	3:42:33	4:25	8:50
12.00	3:47:55	5:22	10:44
12.50	4:01:34	13:39	27:19
13.00	4:12:18	10:44	21:28
13.50	4:18:35	6:17	12:33
13.86	4:21:07	2:32	7:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	49.41%	More
800m	3:55	7:52	50.41%	More
1km	5:02	8:06	51.00%	More
Mile	9:20	9:20	46.72%	More
5k	45:00	14:29	32.99%	More
5 miles	1:22:57	16:35	29.16%	More
10k	1:40:27	16:10	30.08%	More
10 miles	3:14:29	19:27	25.69%	More
Half	4:12:45	19:18	26.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:36	16:36	26.27
5km	54:28	17:32	27.26
5M	1:29:41	17:56	26.97
10km	1:52:37	18:07	26.83
10M	3:05:27	18:33	26.95
Half	4:06:07	18:47	26.66
20M	6:23:29	19:10	27.12
Mara	8:28:56	19:25	27.24

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