Fri 30th Mar 2018 at 10:00am by Ultrahamster

Run > General

breezy

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Time
45:44
Miles
4.76
Min/mi
9:36
Pacing
93%
WAVA
50.75
Cals
457
BPM
136
%MHR
70.9
B/mi
1308
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 5:11(10:22/m) 118/129bpm 41cal 5.79/9.28mph
2) 0.5m - 4:47(9:34/m) 132/143bpm 48cal 6.27/7.45mph
3) 0.5m - 4:46(9:33/m) 133/137bpm 48cal 6.28/7.96mph
4) 0.5m - 4:54(9:48/m) 133/137bpm 48cal 6.12/7.29mph
5) 0.5m - 4:54(9:48/m) 133/138bpm 47cal 6.12/9.27mph
6) 0.5m - 4:55(9:51/m) 136/140bpm 49cal 6.09/9.79mph
7) 0.5m - 4:42(9:24/m) 142/147bpm 49cal 6.38/7.89mph
8) 0.5m - 4:39(9:17/m) 146/149bpm 50cal 6.46/8.33mph
9) 0.5m - 4:29(8:58/m) 149/154bpm 50cal 6.68/8.71mph
10) 0.26m - 2:26(9:29/m) 152/158bpm 27cal 6.33/8.17mph

5:11 4:47 4:46 4:54 4:54 4:55 4:42 4:39 4:29 2:26

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:43	2:43	10:52	111 65-126	1207	1/1
0.50	5:10	2:27	9:46	123 119-128	1202	1/3
0.75	7:31	2:22	9:27	129 123-137	1220	0/2
1.00	9:58	2:26	9:45	135 128-142	1317	0/4
1.25	12:17	2:20	9:19	133 130-137	1238	1/4
1.50	14:44	2:26	9:45	132 129-136	1287	1/2
1.75	17:08	2:24	9:37	134 130-136	1288	1/2
2.00	19:37	2:30	9:59	132 129-134	1317	2/3
2.25	22:04	2:27	9:46	133 130-137	1300	2/2
2.50	24:31	2:27	9:49	133 130-135	1305	1/4
2.75	26:54	2:23	9:30	134 132-137	1274	1/1
3.00	29:26	2:33	10:10	137 132-140	1394	1/1
3.25	31:49	2:23	9:32	141 137-145	1343	1/1
3.50	34:08	2:19	9:16	144 142-146	1334	4/2
3.75	36:25	2:17	9:08	146 141-149	1334	2/1
4.00	38:47	2:22	9:26	147 144-149	1388	3/2
4.25	41:02	2:15	8:59	148 145-151	1329	2/0
4.50	43:16	2:14	8:58	150 147-154	1345	2/1
4.75	45:39	2:23	9:31	152 148-158	1446	4/1
4.76	45:43	4	9:45	148 148-148	1442	0/0

Heart

136/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 19m, Flat prediction 45:44

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	38.50%	More
800m	4:27	8:57	44.63%	More
1km	5:38	9:04	45.94%	More
Mile	9:06	9:06	48.27%	More
5k	29:30	9:30	50.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:39	8:39	50.82
5km	29:00	9:20	51.61
5M	48:12	9:38	50.62
10km	1:00:47	9:47	50.15
10M	1:41:00	10:06	49.92
Half	2:14:44	10:17	49.14
20M	3:31:38	10:35	49.57
Mara	4:42:20	10:47	49.55

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