Wed 28th Mar 2018 at 3:00pm by beef

Run > Trail Run

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Time
39:34
Miles
3.61
Min/mi
10:58
Pacing
70.7%
WAVA
44.56
Stride(cm)
91
Cals
588
Cadence
161
BPM
156
%MHR
97.2
B/mi
1705
Asc(m)
42
Hillscore
9
Surface
Trail

Notes & Comments

Scout scar
===
1) 3.61m - 39:34(10:58/m) 158/176bpm 588cal 5.47/7.24mph

39:34

Pace

45%

29%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:09	107 77-123	1086	162 112-168	3/1
0.25	3:02	1:46 +19	14:10	126 123-131	1784	162 154-168	8/1
0.38	4:39	1:37	12:56	141 131-154	1824	158 154-164	12/0
0.50	7:06	2:26 +46	19:32	138 100-151	2695	160 150-168	5/0
0.63	8:30	1:24	11:16	145 133-149	1633	164 156-168	2/2
0.75	10:10	1:40	13:22	151 149-154	2017	158 154-164	8/0
0.88	11:50	1:39	13:13	162 152-168	2140	159 154-166	11/0
1.00	13:48	1:59	15:50	165 164-167	2612	156 152-160	19/0
1.13	15:09	1:21	10:46	170 160-176	1832	160 156-164	1/3
1.25	16:31	1:22	10:59	172 168-174	1889	160 156-166	1/3
1.38	17:46	1:14	9:54	172 170-172	1702	161 158-164	4/0
1.50	19:08	1:23	11:02	169 164-171	1864	160 156-164	1/0
1.63	20:34	1:26	11:28	164 158-166	1880	158 156-160	7/0
1.75	21:57	1:23	11:05	161 153-165	1785	160 156-164	3/0
1.88	23:18	1:20	10:43	157 154-162	1682	162 156-168	2/15
2.00	24:34	1:16	10:10	163 162-164	1657	162 160-166	3/2
2.13	25:57	1:23	11:03	164 163-165	1811	159 154-164	5/1
2.25	28:41	2:44 +1:20	21:53	156 134-164	3414	160 156-168	5/1
2.38	29:53	1:12	9:34	162 151-167	1549	165 158-168	4/4
2.50	31:19	1:26 +11	11:32	162 159-167	1868	162 156-168	0/8
2.63	32:27	1:08	9:03	160 159-161	1447	164 160-168	0/15
2.75	33:45	1:18	10:22	162 159-165	1679	162 156-172	1/7
2.88	35:06	1:21	10:49	160 156-164	1731	160 154-164	4/1
3.00	36:23	1:17	10:19	160 158-161	1649	162 156-166	0/8
3.13	37:33	1:10	9:17	162 160-163	1504	162 156-170	0/16
3.25	38:41	1:08	9:07	161 160-163	1468	165 160-174	0/9
3.38	40:15	1:34 +21	12:29	170 162-173	2121	165 156-172	0/11
3.50	41:31	1:16	10:07	170 167-173	1720	163 158-170	1/2
3.60	42:31	1:00	9:35	166 165-167	1591	163 162-166	0/5

Heart

156/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 84m, Flat prediction 30:28

Elevation Graph

Biggest Climbs (m)	Min/mi
81 3.4%	12:50
14 1.7%	13:30
See your biggest climbs

Cadence

161 (174 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.3	161	3.6	40:24	11:45
Walk	0.2	113	0	5	56:10
Still	0.2	-	-	6	-
Pause	4.3	-	-	1:55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:11	37.14%	More
800m	4:48	9:40	41.73%	More
1km	6:10	9:55	42.37%	More
Mile	9:57	9:57	44.57%	More
5k	34:05	10:58	44.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:09	10:09	43.66
5km	33:45	10:52	44.71
5M	55:53	11:11	44.03
10km	1:10:22	11:19	43.70
10M	1:56:31	11:39	43.65
Half	2:35:07	11:50	43.07
20M	4:02:55	12:09	43.58
Mara	5:23:25	12:21	43.65

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