Tue 27th Mar 2018 at 7:00pm by Marty

Run > General

Follow User
0 👍

Time
36:52
Miles
5.04
Min/mi
7:19
Pacing
61.1%
WAVA
57.77
Stride(cm)
117
Cals
575
Cadence
188
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.37m - 2:02(5:27/m) 44cal 11/13.38mph
2) 0.13m - 1:12(9:27/m) 15cal 6.35/10.5mph
3) 0.38m - 2:09(5:43/m) 45cal 10.51/11.94mph
4) 0.13m - 1:17(9:39/m) 16cal 6.22/10.1mph
5) 0.38m - 2:10(5:45/m) 46cal 10.44/11.48mph
6) 0.13m - 1:13(9:23/m) 15cal 6.4/10.18mph
7) 0.37m - 2:13(5:54/m) 44cal 10.17/11mph
8) 0.14m - 1:16(9:17/m) 17cal 6.46/9.71mph
9) 0.38m - 2:12(5:48/m) 45cal 10.34/11.35mph
10) 0.12m - 1:11(9:31/m) 15cal 6.31/10.06mph
11) 0.38m - 2:14(5:56/m) 43cal 10.12/11.33mph
12) 0.13m - 1:18(9:40/m) 17cal 6.21/9.54mph
13) 0.38m - 2:12(5:49/m) 45cal 10.31/10.79mph
14) 0.13m - 1:18(10:23/m) 15cal 5.78/9.93mph
15) 0.37m - 2:15(6:01/m) 43cal 9.96/11.08mph
16) 0.14m - 3:14(22:24/m) 14cal 2.68/9.58mph
17) 0.12m - 33(4:32/m) 10cal 13.26/17.62mph
18) 0.15m - 1:37(10:42/m) 18cal 5.61/13.63mph
19) 0.13m - 36(4:39/m) 12cal 12.89/13.84mph
20) 0.15m - 1:42(11:21/m) 16cal 5.28/12.69mph
21) 0.13m - 34(4:25/m) 12cal 13.6/14.36mph
22) 0.15m - 1:47(11:43/m) 15cal 5.12/13.88mph
23) 0.13m - 34(4:18/m) 12cal 13.95/17.97mph
24) 0.01m - 3(5:56/m) 1cal 10.1/13.69mph

2:02 1:12 2:09 1:17 2:10 1:13 2:13 1:16 2:12 1:11 2:14 1:18 2:12 1:18 2:15 3:14 33 1:37 36 1:42 34 1:47 34 3

Pace

19%

11%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:18	1:18	5:14	202 196-238
0.50	3:14	1:55	7:40	185 162-198
0.75	4:37	1:23	5:32	196 172-202
1.00	6:33	1:56	7:44	183 170-196
1.25	8:00	1:27	5:49	194 174-198
1.50	9:53	1:53	7:31	186 168-198
1.75	11:22	1:30	6:00	196 172-202
2.00	13:13	1:50	7:21	186 172-196
2.25	14:47	1:34	6:15	191 162-202
2.50	16:34	1:47	7:08	190 170-198
2.75	18:10	1:36	6:25	193 168-202
3.00	19:59	1:49	7:17	188 174-198
3.25	21:36	1:37	6:28	188 160-200
3.50	23:26	1:50	7:19	190 170-198
3.75	25:08	1:42	6:47	191 166-200
4.00	27:17	2:09	8:37	179 118-200
4.25	30:40	3:23	13:32	175 112-222
4.50	32:36	1:56	7:42	189 132-212
4.75	34:33	1:57	7:49	181 118-220
5.00	36:39	2:06	8:25	180 118-224
5.03	36:51	12	5:40	208 200-224

Cadence

188 (238 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.2	191	4.8	33:15	6:54
Walk	9.8	120	0.2	3:36	16:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:18	5:14	56.18%	More
800m	3:12	6:27	52.53%	More
1km	3:53	6:15	56.88%	More
Mile	6:33	6:33	58.28%	More
5k	20:47	6:41	62.21%	More
5 miles	36:39	7:20	57.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:03	6:03	63.04
5km	21:28	6:55	60.24
5M	36:32	7:18	57.90
10km	46:35	7:30	56.86
10M	1:19:16	7:56	55.29
Half	1:47:11	8:11	53.74
20M	2:51:57	8:36	53.08
Mara	3:52:30	8:52	52.35

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry