Tue 27th Mar 2018 at 7:00pm by davelord

Run > General

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Time
25:13
Miles
3.11
Min/mi
8:06
Pacing
83.6%
WAVA
60.97
Stride(cm)
121
Cals
373
Cadence
164
BPM
155
%MHR
87.8
B/mi
1253
Asc(m)
42
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:51(9:51/m) 143/165bpm 131cal 6.09/7.2mph
2) 1m - 7:14(7:14/m) 163/168bpm 116cal 8.29/8.85mph
3) 1m - 7:23(7:23/m) 161/168bpm 115cal 8.12/8.72mph
4) 0.11m - 45(6:39/m) 161/163bpm 11cal 9.02/8.66mph

9:51 7:14 7:23 45

Pin Map

0mi in 0

Pace

24%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:36	130 81-153	1248	159 150-162	0/4
0.25	2:27	1:15	9:58	152 145-164	1516	158 156-160	3/1
0.38	3:42	1:15	9:59	143 129-154	1429	159 156-160	6/0
0.50	4:58	1:17	10:12	143 134-149	1460	159 156-164	6/0
0.63	6:16	1:18	10:24	127 122-148	1320	157 150-160	7/0
0.75	7:32	1:15	10:03	136 128-152	1367	161 158-166	19/0
0.88	8:45	1:14	9:50	155 148-165	1523	161 160-164	18/0
1.00	9:51	1:06	8:44	163 160-165	1424	163 160-166	8/0
1.13	10:49	58	7:42	164 162-166	1263	164 162-166	0/1
1.25	11:44	55	7:22	166 164-168	1222	165 164-168	0/11
1.38	12:37	53	7:02	165 160-168	1162	166 162-170	0/14
1.50	13:31	54	7:13	163 162-165	1177	166 164-168	0/8
1.63	14:24	53	7:07	163 160-166	1159	167 164-170	0/7
1.75	15:18	54	7:09	161 150-167	1151	166 164-168	0/1
1.88	16:12	54	7:15	159 150-167	1153	167 166-168	0/3
2.00	17:05	53	7:05	161 157-168	1139	166 164-168	1/7
2.13	17:58	53	7:07	165 162-168	1174	167 164-172	0/5
2.25	18:52	54	7:12	162 160-164	1166	167 166-170	0/5
2.38	19:45	53	7:01	165 162-168	1159	170 168-174	0/3
2.50	20:40	55	7:18	162 150-167	1182	168 166-170	0/1
2.63	21:36	56	7:28	154 146-158	1151	169 166-172	2/0
2.75	22:36	1:00	7:57	160 157-166	1273	167 162-170	2/2
2.88	23:35	59	7:52	160 158-161	1257	167 162-172	2/4
3.00	24:28	53	7:07	160 157-164	1139	169 166-174	1/2
3.11	25:13	45	6:44	161 159-163	1083	172 168-176	3/1

Heart

155/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 70m, Flat prediction 23:19

Elevation Graph

Biggest Climbs (m)	Min/mi
70 5.9%	10:04
See your biggest climbs

Cadence

164 (176 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	3.1	25:13	8:06
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	50.22%	More
800m	3:30	7:03	58.11%	More
1km	4:24	7:05	60.31%	More
Mile	7:08	7:08	63.22%	More
5k	25:09	8:06	61.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	59.79
5km	25:11	8:06	60.92
5M	41:49	8:22	59.87
10km	52:43	8:29	59.36
10M	1:27:32	8:45	59.16
Half	1:56:43	8:55	58.29
20M	3:03:12	9:10	58.85
Mara	4:04:16	9:19	58.85

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