Tue 27th Mar 2018 at 1:00pm by Chrisull

Run > General

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Time
45:23
Miles
5.08
Min/mi
8:56
Pacing
85.8%
WAVA
51.95
Stride(cm)
109
Cals
531
Cadence
165
BPM
136
%MHR
78.3
B/mi
1217
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:50(8:50/m) 130/139bpm 99cal 6.8/8.04mph
2) 1m - 7:55(7:55/m) 136/148bpm 92cal 7.58/10.9mph
3) 1m - 8:48(8:48/m) 137/148bpm 103cal 6.82/12.04mph
4) 1m - 9:46(9:46/m) 138/149bpm 114cal 6.14/7.76mph
5) 1m - 9:26(9:26/m) 146/155bpm 115cal 6.37/8.39mph
6) 0.08m - 39(8:13/m) 153/154bpm 8cal 7.3/7.24mph

8:50 7:55 8:48 9:46 9:26 39

Pace

17%

21%

22%

27%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:37	2:37	10:30	105 52-133	1102	161 120-170
0.50	4:55	2:17	9:10	136 132-139	1246	163 158-176
0.75	6:53	1:58	7:52	131 125-134	1030	162 160-166
1.00	8:48	1:55	7:40	135 133-137	1034	163 160-166
1.25	10:41	1:54	7:34	137 134-140	1038	164 160-168
1.50	12:35	1:54	7:36	131 128-133	995	162 160-166
1.75	14:47	2:11	8:46	135 129-147	1183	164 158-168
2.00	16:44	1:57	7:48	142 137-148	1107	164 160-172
2.25	18:59	2:15	9:02	141 134-148	1273	167 160-176
2.50	21:31	2:32	10:09	137 134-142	1391	165 162-168
2.75	23:43	2:11	8:45	134 128-142	1172	165 160-170
3.00	25:32	1:49	7:17	138 134-143	1005	166 160-174
3.25	27:50	2:19	9:14	133 130-137	1228	166 160-170
3.50	30:15	2:25	9:38	138 133-147	1330	166 160-168
3.75	32:37	2:22	9:29	141 134-148	1338	165 160-170
4.00	35:18	2:41	10:43	142 137-149	1522	166 164-170
4.25	37:54	2:36	10:24	145 143-149	1509	165 160-168
4.50	40:27	2:33	10:10	149 144-153	1516	167 162-172
4.75	42:40	2:13	8:52	148 139-155	1313	166 154-170
5.00	44:44	2:04	8:15	143 134-153	1180	167 164-172
5.08	45:23	39	8:19	153 151-154	1272	168 164-172

Heart

136/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (176 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	164	5.1	45:19	8:55
Walk	0.1	120	0	2	22:28
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	45.02%	More
800m	3:44	7:30	50.63%	More
1km	4:41	7:32	52.64%	More
Mile	7:40	7:40	54.73%	More
5k	26:04	8:23	54.75%	More
5 miles	44:37	8:55	52.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	51.78
5km	26:57	8:40	52.94
5M	44:38	8:56	52.00
10km	56:11	9:03	51.57
10M	1:33:03	9:18	51.45
Half	2:03:53	9:27	50.72
20M	3:13:59	9:42	51.33
Mara	4:18:16	9:51	51.41

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