Mon 26th Mar 2018 at 12:00pm by albesure

Run > General
  • Time
    1:20:07
  • Miles
    9.00
  • Min/mi
    8:54
  • Pacing
    83%
  • WAVA
    50.51
  • Stride(cm)
    109
  • Cals
    1010
  • Cadence
    166
  • BPM
    159
  • %MHR
    92.8
  • B/mi
    1412
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:15(6:15/km) 128/136bpm 62cal 9.6/11.15kmph
2) 1km - 5:53(5:53/km) 140/165bpm 64cal 10.2/13.47kmph
3) 1km - 4:51(4:51/km) 162/169bpm 66cal 12.38/13.23kmph
4) 1km - 4:44(4:44/km) 164/169bpm 65cal 12.66/13.17kmph
5) 1km - 5:03(5:03/km) 165/170bpm 70cal 11.88/12.56kmph
6) 1km - 4:55(4:55/km) 167/170bpm 69cal 12.19/12.29kmph
7) 1km - 4:59(4:59/km) 166/171bpm 69cal 12.06/12.77kmph
8) 1km - 5:20(5:20/km) 166/171bpm 74cal 11.24/12.6kmph
9) 1km - 5:14(5:14/km) 168/172bpm 73cal 11.47/11.96kmph
10) 1km - 5:18(5:18/km) 167/170bpm 74cal 11.32/12.06kmph
11) 1km - 5:18(5:18/km) 167/171bpm 74cal 11.33/11.69kmph
12) 1km - 5:18(5:18/km) 168/171bpm 74cal 11.31/11.92kmph
13) 1km - 5:21(5:21/km) 167/173bpm 74cal 11.2/11.72kmph
14) 1km - 6:07(6:07/km) 164/168bpm 80cal 9.82/10.85kmph
15) 0.48km - 5:30(11:27/km) 138/166bpm 22cal 5.24/9.51kmph
6:15 5:53 4:51 4:44 5:03 4:55 4:59 5:20 5:14 5:18 5:18 5:18 5:21 6:07 5:30

Pace

3% 3% 8% 8% 79%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:22 2:22 9:30 120 92-134 1140 156 114-162 1/4
0.50 5:00 2:37 10:29 130 124-135 1363 156 154-158 1/2
0.75 7:40 2:40 10:42 133 129-135 1423 155 148-158 4/3
1.00 10:20 2:39 10:37 133 126-144 1413 158 150-186 2/0
1.25 12:10 1:50 7:21 157 147-165 1154 181 176-184 1/2
1.50 14:11 2:01 8:03 160 154-165 1289 178 174-182 1/0
1.75 16:03 1:52 7:29 164 161-168 1228 180 170-188 1/2
2.00 17:56 1:53 7:34 163 158-167 1232 178 174-182 0/2
2.25 19:51 1:55 7:38 165 163-169 1260 177 174-180 1/3
2.50 21:49 1:58 7:52 164 162-166 1291 178 174-182 0/2
2.75 23:49 2:00 8:01 165 163-168 1323 178 174-182 3/0
3.00 25:51 2:02 8:09 165 160-169 1344 176 172-180 3/1
3.25 27:56 2:05 8:20 165 163-168 1375 177 174-182 2/1
3.50 29:53 1:57 7:47 167 162-169 1299 178 174-180 2/2
3.75 31:51 1:58 7:53 167 165-169 1316 176 172-180 0/4
4.00 33:48 1:56 7:46 168 165-171 1303 176 172-180 2/3
4.25 35:52 2:05 8:19 165 160-168 1373 173 170-176 2/1
4.50 37:57 2:04 8:17 166 161-170 1374 168 162-174 1/2
4.75 40:04 2:08 8:32 164 162-168 1398 166 164-168 0/1
5.00 42:13 2:09 8:35 166 162-170 1426 165 158-172 2/1
5.25 44:21 2:08 8:30 168 165-171 1429 168 164-174 1/1
5.50 46:27 2:06 8:24 167 163-170 1402 169 162-178 2/1
5.75 48:30 2:03 8:13 168 166-170 1381 177 174-180 1/1
6.00 50:40 2:09 8:37 168 167-169 1448 177 170-180 2/0
6.25 52:48 2:09 8:35 165 162-168 1415 170 166-174 2/1
6.50 54:55 2:07 8:27 168 164-171 1419 170 168-172 2/2
6.75 57:05 2:10 8:41 167 163-170 1449 168 164-172 1/0
7.00 59:14 2:09 8:36 168 164-171 1444 169 164-176 2/0
7.25 1:01:22 2:08 8:31 168 164-170 1430 173 170-176 3/6
7.50 1:03:29 2:08 8:31 167 162-173 1423 169 166-174 3/1
7.75 1:05:39 2:10 8:40 167 162-172 1446 170 166-174 1/1
8.00 1:07:48 2:09 8:34 166 164-168 1423 170 168-172 1/4
8.25 1:10:10 2:22 9:27 165 160-167 1560 166 158-170 3/1
8.50 1:12:37 2:28 9:50 163 159-166 1604 161 156-166 3/1
8.75 1:15:19 2:41 10:46 161 149-166 1732 150 112-164 6/0
9.00 1:20:06 4:47 19:20 134 123-146 2590 111 70-148 3/3

Heart

159/173max
  • Show Beats/Mile

Elevation

Asc 42m, Range 12m, Flat prediction 1:18:11
Elevation Graph
Biggest Climbs (m) Min/mi
11 1.2% 12:03
See your biggest climbs

Cadence

166 (188 max) Stride Length: 109cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.8 169 8.9 1:16:42 8:40
Walk 4.2 103 0.1 3:23 23:15
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:12 42.99% More
800m 3:42 7:27 47.88% More
1km 4:39 7:29 49.87% More
Mile 7:34 7:34 52.60% More
5k 24:17 7:49 55.74% More
5 miles 40:15 8:03 54.59% More
10k 50:37 8:09 54.13% More

Predictions

Dist Time Per Mile
1M 7:48 7:48
5km 25:57 8:21
5M 42:58 8:36
10km 54:06 8:42
10M 1:29:35 8:58
Half 1:59:16 9:06
20M 3:06:46 9:20
Mara 4:08:40 9:29
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