Sun 25th Mar 2018 at 7:00am by Rossco Peeko

Run > Long Run

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Time
2:39:55
Miles
20.40
Min/mi
7:50
Pacing
90.2%
WAVA
62.02
Cals
1887
BPM
145
%MHR
76.3
B/mi
1136
Asc(m)
42
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:13(8:13/m) 135/152bpm 96cal 7.31/9.48mph
2) 1m - 7:36(7:36/m) 141/147bpm 109cal 7.89/9.35mph
3) 1m - 7:30(7:30/m) 146/156bpm 112cal 8/9.59mph
4) 1m - 7:28(7:28/m) 148/156bpm 113cal 8.04/10.19mph
5) 1m - 7:59(7:59/m) 151/157bpm 122cal 7.51/11.06mph
6) 1m - 7:47(7:47/m) 155/167bpm 121cal 7.71/10.49mph
7) 1m - 8:04(8:04/m) 146/155bpm 107cal 7.44/11.61mph
8) 1m - 7:33(7:33/m) 142/146bpm 83cal 7.94/11.9mph
9) 1m - 7:48(7:48/m) 143/146bpm 92cal 7.69/9.6mph
10) 1m - 8:09(8:09/m) 143/147bpm 91cal 7.37/8.78mph
11) 1m - 8:08(8:08/m) 145/151bpm 94cal 7.38/9.2mph
12) 1m - 7:56(7:56/m) 145/153bpm 88cal 7.58/10.13mph
13) 1m - 7:27(7:27/m) 147/151bpm 87cal 8.05/9.55mph
14) 1m - 7:27(7:27/m) 147/150bpm 88cal 8.06/9.92mph
15) 1m - 7:38(7:38/m) 147/150bpm 88cal 7.86/8.92mph
16) 1m - 7:39(7:39/m) 146/149bpm 79cal 7.85/9.84mph
17) 1m - 7:44(7:44/m) 145/148bpm 75cal 7.76/9.33mph
18) 1m - 8:00(8:00/m) 144/150bpm 73cal 7.51/9.26mph
19) 1m - 7:59(7:59/m) 141/147bpm 58cal 7.52/9.83mph
20) 1m - 8:26(8:26/m) 142/150bpm 69cal 7.11/9.79mph
21) 0.4m - 3:26(8:37/m) 148/152bpm 42cal 6.96/7.63mph

8:13 7:36 7:30 7:28 7:59 7:47 8:04 7:33 7:48 8:09 8:08 7:56 7:27 7:27 7:38 7:39 7:44 8:00 7:59 8:26 3:26

Pace

31%

40%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	8:13	8:13	8:13	136 101-152	1117	5/27
2.00	15:49	7:36	7:36	141 132-147	1071	5/22
3.00	23:20	7:31	7:31	147 138-156	1105	21/10
4.00	30:45	7:25	7:25	148 139-156	1097	4/17
5.00	38:43	7:59	7:59	151 142-157	1204	42/13
6.00	46:31	7:48	7:48	154 142-167	1201	21/11
7.00	54:34	8:03	8:03	146 140-155	1174	16/17
8.00	1:02:07	7:33	7:33	142 132-146	1072	7/26
9.00	1:09:55	7:48	7:48	143 133-146	1116	7/14
10.00	1:18:04	8:09	8:09	143 132-146	1165	12/5
11.00	1:26:12	8:08	8:08	144 131-151	1171	16/7
12.00	1:34:35	8:23	8:23	145 138-153	1216	28/0
13.00	1:42:02	7:27	7:27	147 135-151	1096	12/21
14.00	1:49:30	7:27	7:27	147 137-150	1096	5/8
15.00	1:57:08	7:38	7:38	147 140-150	1123	9/11
16.00	2:04:47	7:39	7:39	146 140-149	1116	7/6
17.00	2:12:30	7:44	7:44	145 135-148	1120	8/5
18.00	2:20:29	7:59	7:59	144 138-150	1150	8/14
19.00	2:28:29	7:59	7:59	141 128-146	1126	0/21
20.00	2:37:26	8:57 +17	8:57	142 132-149	1271	14/8
20.40	2:40:50	3:24	8:34	148 143-152	1268	10/1

Heart

145/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 82m, Flat prediction 2:36:49

Elevation Graph

Biggest Climbs (m)	Min/mi
50 3.1%	8:13
46 1.7%	8:16
17 2.6%	8:15
14 3.1%	7:30
13 1.8%	8:41
13 2.0%	9:16
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	46.64%	More
800m	3:31	7:04	52.40%	More
1km	4:27	7:09	53.97%	More
Mile	7:20	7:20	55.96%	More
5k	23:09	7:27	60.22%	More
5 miles	37:52	7:34	59.86%	More
10k	47:29	7:39	59.55%	More
10 miles	1:17:44	7:46	60.07%	More
Half	1:41:55	7:47	60.59%	More
20 miles	2:37:12	7:52	61.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:32	6:32	62.76
5km	21:45	7:00	64.11
5M	36:01	7:12	62.92
10km	45:21	7:18	62.35
10M	1:15:06	7:31	62.18
Half	1:40:00	7:38	61.28
20M	2:36:36	7:50	62.00
Mara	3:28:29	7:57	62.10

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