Sat 24th Mar 2018 at 9:00am by Ultrahamster

Run > Warm Down

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Time
13:16
Miles
1.30
Min/mi
10:12
Pacing
89.3%
WAVA
44.41
Cals
132
BPM
133
%MHR
69.3
B/mi
1359
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 5:07(10:14/m) 127/141bpm 49cal 5.86/7.28mph
2) 0.5m - 4:54(9:49/m) 137/141bpm 51cal 6.11/10.8mph
3) 0.3m - 3:14(10:43/m) 134/140bpm 32cal 5.6/6.37mph

5:07 4:54 3:14

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	38	38	10:06	111 92-125	1121	0/0
0.13	1:14	37	9:45	128 127-130	1249	0/0
0.19	1:52	38	10:02	129 125-133	1293	0/0
0.25	2:32	40	10:43	132 131-134	1414	1/0
0.31	3:27	55	14:37	129 123-133	1887	1/1
0.38	4:05	38	10:04	132 128-135	1329	3/0
0.44	4:45	40	10:43	137 136-138	1468	0/0
0.50	5:20	35	9:15	139 139-140	1285	2/0
0.56	5:56	36	9:36	139 138-140	1333	1/0
0.63	6:33	37	9:52	139 137-140	1372	0/1
0.69	7:10	37	10:00	137 136-138	1369	0/1
0.75	7:49	38	10:15	135 130-139	1383	0/1
0.81	8:25	36	9:40	137 136-138	1324	1/0
0.88	9:00	35	9:22	136 135-136	1275	1/0
0.94	9:40	40	10:40	137 134-139	1462	2/0
1.00	10:14	34	9:04	135 133-139	1224	1/0
1.06	10:54	40	10:34	137 134-139	1447	0/0
1.13	11:38	44	11:45	133 131-135	1563	0/1
1.19	12:16	39	10:19	132 130-135	1361	0/0
1.25	12:55	39	10:21	134 131-136	1388	1/0
1.30	13:28	33	10:28	134 132-135	1402	0/0

Heart

133/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 8m, Flat prediction 13:16

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:26	35.94%	More
800m	4:47	9:37	41.54%	More
1km	6:03	9:45	42.77%	More
Mile	10:06	10:06	43.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:02	10:02	43.82
5km	33:37	10:49	44.52
5M	55:52	11:10	43.67
10km	1:10:27	11:20	43.27
10M	1:57:04	11:42	43.07
Half	2:36:10	11:55	42.40
20M	4:05:19	12:16	42.77
Mara	5:27:15	12:29	42.75

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