Sat 24th Mar 2018 at 9:00am by Karate woman

Run > parkrun

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Time
26:27
Miles
3.11
Min/mi
8:30
Pacing
92%
WAVA
79.80
Stride(cm)
102
Cals
287
Cadence
185
BPM
148
%MHR
74.1
B/mi
1260
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:31(8:31/m) 137/156bpm 79cal 7.05/7.76mph
2) 1m - 8:22(8:22/m) 157/162bpm 97cal 7.18/7.85mph
3) 1m - 8:38(8:38/m) 158/163bpm 100cal 6.95/7.66mph
4) 0.11m - 57(8:40/m) 161/168bpm 11cal 6.92/7.26mph

8:31 8:22 8:38 57

Pin Map

0mi in 0

Pace

32%

56%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:54	101 61-132	900	189 184-194	3/5
0.25	2:17	1:10	9:22	132 127-136	1237	185 184-186	5/0
0.38	3:22	1:05	8:41	133 131-135	1156	185 182-188	2/2
0.50	4:23	1:00	8:02	139 133-144	1116	188 184-192	2/3
0.63	5:21	59	7:49	140 137-143	1094	187 184-192	2/6
0.75	6:25	1:03	8:27	150 143-155	1268	185 184-188	2/3
0.88	7:28	1:03	8:26	150 145-153	1266	184 182-186	1/2
1.00	8:32	1:04	8:33	151 148-153	1291	186 184-188	5/4
1.13	9:35	1:03	8:21	155 153-159	1294	185 182-188	4/2
1.25	10:47	1:13	9:41	157 155-159	1520	183 180-186	4/0
1.38	11:45	58	7:41	158 155-161	1214	186 184-188	2/2
1.50	12:41	56	7:30	157 156-159	1178	187 184-188	2/4
1.63	13:41	1:00	8:01	158 156-160	1266	185 184-188	2/5
1.75	14:43	1:02	8:17	157 156-159	1301	186 184-188	1/3
1.88	15:49	1:05	8:42	158 156-160	1374	182 180-184	3/1
2.00	16:54	1:05	8:42	156 154-160	1356	185 182-186	5/4
2.13	18:03	1:09	9:11	159 157-160	1461	181 178-184	4/0
2.25	19:13	1:10	9:20	158 154-162	1475	181 178-184	2/0
2.38	20:15	1:02	8:15	156 152-162	1287	183 180-186	2/4
2.50	21:15	1:00	8:01	157 155-159	1259	186 184-188	3/5
2.63	22:16	1:01	8:07	158 154-162	1283	185 184-188	1/4
2.75	23:18	1:02	8:18	157 152-161	1303	185 182-186	1/2
2.88	24:25	1:07	8:55	157 155-161	1399	181 178-184	3/1
3.00	25:31	1:07	8:53	158 154-160	1404	183 176-186	4/4
3.11	26:28	57	8:45	161 157-167	1409	182 176-194	4/1

Heart

148/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 9m, Flat prediction 26:27

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

185 (194 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	3.1	26:28	8:31
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	63.94%	More
800m	3:55	7:52	76.00%	More
1km	4:59	8:02	75.81%	More
Mile	8:16	8:16	72.88%	More
5k	26:25	8:30	79.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	75.83
5km	26:25	8:30	79.73
5M	43:45	8:45	79.12
10km	55:05	8:52	78.94
10M	1:31:13	9:07	79.20
Half	2:01:27	9:16	78.04
20M	3:10:11	9:31	79.28
Mara	4:13:13	9:40	79.44

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