Sat 24th Mar 2018 at 11:00am by BecsX
Run > Warm Up
-
Time
30:06
-
Miles
3.42
-
Min/mi
8:48
-
Pacing
0%
-
WAVA
54.45
-
Stride(cm)
107
-
Cals
318
-
Cadence
170
-
Asc(m)
42
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:18(9:18/m) 96cal 6.45/7.2mph
2) 1m - 8:56(8:56/m) 96cal 6.72/7.85mph
3) 1m - 9:28(9:28/m) 98cal 6.34/7.56mph
4) 0.3m - 2:24(7:53/m) 28cal 7.61/7.66mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:54 |
2:54 +1:45
|
23:16 |
174 170-176 |
3/0 |
0.25 |
4:20 |
1:26 |
11:27 |
167 164-172 |
10/0 |
0.38 |
5:37 |
1:17 |
10:14 |
170 164-176 |
7/0 |
0.50 |
6:43 |
1:06 |
8:49 |
173 170-178 |
1/2 |
0.63 |
7:50 |
1:06 |
8:52 |
171 168-174 |
3/4 |
0.75 |
8:55 |
1:06 |
8:44 |
173 168-176 |
0/13 |
0.88 |
9:57 |
1:02 |
8:17 |
175 172-176 |
0/5 |
1.00 |
11:03 |
1:05 |
8:41 |
172 166-176 |
2/3 |
1.13 |
20:09 |
9:06 +8:06
|
1:12:52 |
166 120-174 |
3/0 |
1.25 |
21:34 |
1:25 |
11:18 |
169 162-174 |
5/0 |
1.38 |
22:52 |
1:19 |
10:29 |
169 166-172 |
13/0 |
1.50 |
23:59 |
1:07 |
8:52 |
173 170-176 |
1/2 |
1.63 |
25:03 |
1:04 |
8:32 |
173 170-176 |
3/3 |
1.75 |
26:06 |
1:03 |
8:22 |
174 170-176 |
0/10 |
1.88 |
27:04 |
59 |
7:49 |
176 174-180 |
0/8 |
2.00 |
28:05 |
1:00 |
8:02 |
177 176-180 |
0/5 |
2.13 |
29:10 |
1:05 |
8:42 |
172 168-176 |
3/1 |
2.25 |
30:14 |
1:04 |
8:32 |
174 172-176 |
1/2 |
2.38 |
31:24 |
1:10 |
9:20 |
171 168-178 |
3/2 |
2.50 |
33:34 |
2:10 +55
|
17:22 |
163 120-172 |
4/1 |
2.63 |
40:34 |
7:00 +5:59
|
56:01 |
170 164-174 |
4/0 |
2.75 |
42:08 |
1:34 |
12:33 |
163 160-168 |
13/0 |
2.88 |
43:21 |
1:12 |
9:39 |
169 166-174 |
4/1 |
3.00 |
44:35 |
1:14 +7
|
9:55 |
166 106-174 |
1/3 |
3.13 |
45:35 |
1:00 |
8:04 |
174 172-174 |
2/7 |
3.25 |
46:34 |
59 |
7:51 |
174 174-174 |
0/10 |
3.30 |
46:57 |
23 |
7:53 |
175 174-176 |
0/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
67.0 |
171 |
3.3 |
30:53 |
9:54 |
Walk |
29.4 |
116 |
0 |
14:19 |
74:36:38 |
Pause |
3.6 |
- |
- |
1:45 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:52 |
42.85% |
More |
800m |
4:04 |
8:11 |
46.42% |
More |
1km |
5:08 |
8:15 |
48.16% |
More |
Mile |
8:31 |
8:31 |
50.00% |
More |
5k |
43:15 |
13:55 |
34.39% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:11 |
8:11 |
52.02 |
5km |
27:11 |
8:45 |
54.71 |
5M |
45:01 |
9:00 |
53.76 |
10km |
56:41 |
9:07 |
53.39 |
10M |
1:33:52 |
9:23 |
52.99 |
Half |
2:04:58 |
9:32 |
51.92 |
20M |
3:15:42 |
9:47 |
52.07 |
Mara |
4:20:33 |
9:57 |
51.75 |
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