Fri 23rd Mar 2018 at 6:00am by jomo_richmond

Run > General

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Time
32:33
Miles
4.39
Min/mi
7:25
Pacing
81.8%
WAVA
63.46
Stride(cm)
115
Cals
356
Cadence
188
BPM
133
%MHR
78
B/mi
989
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:29(5:29/km) 117/126bpm 50cal 10.94/12.12kmph
2) 1.01km - 4:01(4:00/km) 129/153bpm 44cal 15.01/16.16kmph
3) 1km - 5:13(5:14/km) 132/151bpm 58cal 11.46/13.84kmph
4) 0.51km - 1:49(3:33/km) 136/160bpm 20cal 16.89/18.68kmph
5) 0.5km - 2:41(5:23/km) 133/137bpm 29cal 11.14/16.79kmph
6) 0.51km - 1:45(3:26/km) 147/156bpm 24cal 17.52/18.88kmph
7) 0.47km - 2:33(5:23/km) 141/148bpm 31cal 11.16/17.3kmph
8) 1.01km - 3:50(3:48/km) 141/157bpm 46cal 15.77/17.7kmph
9) 1.06km - 5:12(4:54/km) 137/147bpm 54cal 12.23/15.32kmph

5:29 4:01 5:13 1:49 2:41 1:45 2:33 3:50 5:12

Pace

10%

24%

22%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:09	1:09	9:16	102 73-118	945	167 120-176
0.25	2:19	1:09	9:15	117 115-119	1081	175 170-178
0.38	3:29	1:10	9:21	120 115-125	1122	176 174-178
0.50	4:32	1:03	8:23	123 121-125	1031	177 176-178
0.63	5:28	56	7:31	122 118-125	916	178 176-182
0.75	6:15	46	6:11	123 121-124	761	196 194-200
0.88	7:05	50	6:41	122 120-124	815	196 194-198
1.00	7:50	46	6:04	121 119-123	734	195 190-198
1.13	8:39	49	6:29	134 122-152	869	192 178-202
1.25	9:31	52	6:57	146 141-150	1015	197 196-200
1.38	10:31	1:00	8:02	145 142-151	1166	177 170-196
1.50	11:33	1:01	8:11	140 135-144	1146	177 172-178
1.63	12:39	1:07	8:52	127 118-142	1126	175 166-178
1.75	13:45	1:06	8:50	125 116-132	1104	175 170-178
1.88	14:45	1:00	7:58	124 121-127	988	178 176-180
2.00	15:31	46	6:05	126 125-131	767	210 208-216
2.13	16:12	41	5:28	146 125-160	798	209 206-210
2.25	17:14	1:03	8:21	135 131-145	1126	191 136-206
2.38	18:16	1:01	8:10	134 130-136	1095	176 174-178
2.50	19:14	59	7:48	135 129-145	1054	176 174-180
2.63	19:55	41	5:25	148 144-150	802	211 174-226
2.75	20:36	42	5:33	149 144-156	827	215 212-218
2.88	21:30	53	7:08	143 141-147	1019	201 176-212
3.00	22:40	1:10	9:19	143 135-148	1332	178 176-180
3.13	23:36	56	7:28	134 132-137	1000	182 178-206
3.25	24:24	48	6:27	135 128-142	872	204 202-208
3.38	25:14	50	6:37	151 148-157	998	201 188-204
3.50	26:01	48	6:22	146 145-147	930	205 202-208
3.63	26:43	41	5:29	137 133-146	750	207 204-208
3.75	27:31	49	6:30	136 132-140	885	197 178-202
3.88	28:30	59	7:53	140 134-146	1103	178 174-180
4.00	29:27	56	7:32	137 132-142	1031	179 176-180
4.13	30:23	56	7:29	137 133-140	1024	182 180-186
4.25	31:22	1:00	7:56	136 131-140	1079	178 174-180
4.38	32:27	1:04	8:33	135 131-139	1155	174 172-178

Heart

133/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

188 (226 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	188	4.4	32:29	7:25
Walk	0.1	128	0	2	14:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:23	61.19%	More
800m	3:03	6:07	63.12%	More
1km	3:48	6:07	65.83%	More
Mile	6:40	6:40	63.82%	More
5k	21:52	7:02	66.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:47	6:47	62.79
5km	22:34	7:16	64.23
5M	37:22	7:28	63.14
10km	47:03	7:34	62.62
10M	1:17:54	7:47	62.51
Half	1:43:43	7:55	61.63
20M	2:42:25	8:07	62.36
Mara	3:36:14	8:15	62.46

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