Tue 20th Mar 2018 at 5:00pm by megster
Run > General
-
Time
35:25
-
Miles
2.95
-
Min/mi
12:00
-
Pacing
86.2%
-
WAVA
41.27
-
Stride(cm)
84
-
Cals
431
-
Cadence
160
-
Asc(m)
42
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:18(11:18/m) 146cal 5.31/10.02mph
2) 1m - 12:56(12:56/m) 147cal 4.64/6.3mph
3) 0.94m - 11:12(11:51/m) 138cal 5.06/5.68mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:14 |
1:14 |
9:51 |
162 116-170 |
5/1 |
0.25 |
2:45 |
1:32 |
12:12 |
163 158-168 |
6/0 |
0.38 |
4:14 |
1:28 |
11:46 |
163 160-168 |
4/1 |
0.50 |
5:41 |
1:27 |
11:35 |
164 162-166 |
0/1 |
0.63 |
7:05 |
1:24 |
11:13 |
164 162-168 |
4/1 |
0.75 |
8:31 |
1:26 |
11:31 |
166 164-168 |
2/3 |
0.88 |
9:54 |
1:23 |
11:02 |
166 162-172 |
1/1 |
1.00 |
11:17 |
1:23 |
11:08 |
163 156-168 |
2/2 |
1.13 |
12:45 |
1:28 |
11:42 |
160 156-164 |
0/6 |
1.25 |
14:13 |
1:28 |
11:43 |
163 152-168 |
0/4 |
1.38 |
15:40 |
1:27 |
11:37 |
166 162-168 |
0/2 |
1.50 |
17:08 |
1:28 |
11:42 |
166 164-168 |
3/0 |
1.63 |
18:38 |
1:30 |
11:57 |
164 162-168 |
1/0 |
1.75 |
20:07 |
1:29 |
11:54 |
165 162-168 |
3/0 |
1.88 |
22:13 |
2:06 |
16:49 |
119 98-164 |
3/0 |
2.00 |
24:13 |
2:00 |
15:57 |
138 104-166 |
3/1 |
2.13 |
25:43 |
1:31 |
12:04 |
164 160-168 |
5/0 |
2.25 |
27:13 |
1:30 |
12:01 |
165 160-168 |
1/5 |
2.38 |
28:42 |
1:29 |
11:51 |
163 160-166 |
1/1 |
2.50 |
30:04 |
1:22 |
10:55 |
166 164-170 |
1/1 |
2.63 |
31:34 |
1:30 |
11:58 |
166 164-168 |
1/1 |
2.75 |
33:00 |
1:26 |
11:28 |
165 160-170 |
0/2 |
2.88 |
34:30 |
1:30 |
12:03 |
165 162-168 |
2/2 |
2.94 |
35:25 |
55 |
13:05 |
159 152-164 |
0/3 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
91.2 |
163 |
2.8 |
32:17 |
11:39 |
Walk |
8.8 |
111 |
0.2 |
3:08 |
18:13 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:44 |
11:00 |
33.03% |
More |
800m |
5:33 |
11:11 |
35.87% |
More |
1km |
6:59 |
11:14 |
37.17% |
More |
Mile |
11:17 |
11:17 |
39.11% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:15 |
11:15 |
39.25 |
5km |
37:25 |
12:03 |
41.24 |
5M |
1:01:58 |
12:24 |
40.63 |
10km |
1:18:01 |
12:33 |
40.40 |
10M |
2:09:11 |
12:55 |
40.09 |
Half |
2:51:59 |
13:08 |
39.28 |
20M |
4:29:20 |
13:28 |
39.35 |
Mara |
5:58:35 |
13:41 |
39.07 |
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