Tue 20th Mar 2018 at 10:00am by PCleasby

Run > Intervals
  • Time
    1:02:04
  • Miles
    8.15
  • Min/mi
    7:37
  • Pacing
    8.4%
  • WAVA
    61.70
  • Stride(cm)
    115
  • Cals
    869
  • Cadence
    184
  • BPM
    156
  • %MHR
    81.4
  • B/mi
    1190
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.6m - 10:00(6:15/m) 158/168bpm 158cal 9.59/11.02mph
2) 0.02m - 3:00(2:14:56/m) 126/167bpm 24cal 0.45/9.31mph
3) 1.56m - 10:00(6:26/m) 165/178bpm 162cal 9.34/10.87mph
4) 0.04m - 3:00(1:21:14/m) 126/181bpm 23cal 0.74/9.33mph
5) 1.62m - 10:00(6:10/m) 162/174bpm 156cal 9.73/10.98mph
6) 0.02m - 3:00(2:04:09/m) 125/167bpm 20cal 0.48/9.79mph
7) 1.63m - 10:00(6:08/m) 161/176bpm 153cal 9.77/10.4mph
8) 0.03m - 3:00(1:39:58/m) 129/170bpm 19cal 0.6/9.83mph
9) 1.62m - 10:00(6:11/m) 164/181bpm 154cal 9.71/10.12mph
10) 0.01m - 4(6:54/m) 173/174bpm 8.71/9.48mph
10:00 3:00 10:00 3:00 10:00 3:00 10:00 3:00 10:00 4

Pace

5% 1% 15% 76% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 42 42 5:39 115 78-143 649 188 74-198 0/2
0.25 1:26 44 5:52 148 139-156 869 188 186-192 0/1
0.38 2:11 45 5:59 156 156-157 934 185 184-186 0/0
0.50 2:59 47 6:19 157 155-158 992 184 182-186 0/0
0.63 3:46 47 6:17 158 156-160 993 186 184-190 0/3
0.75 4:34 49 6:29 162 159-164 1050 187 186-188 1/1
0.88 5:22 48 6:23 163 162-164 1039 186 186-188 0/1
1.00 6:10 48 6:26 163 163-164 1048 186 186-188 1/2
1.13 6:59 48 6:24 164 163-166 1050 187 186-188 1/0
1.25 7:46 47 6:17 165 164-166 1037 188 186-190 0/3
1.38 8:34 48 6:23 165 164-165 1054 187 186-190 0/0
1.50 9:22 48 6:26 166 165-167 1067 186 186-188 1/1
1.63 12:45 3:23 27:04 131 87-168 3546 153 98-200 1/0
1.75 13:45 1:01 8:04 130 102-152 1050 194 190-198 0/1
1.88 14:33 48 6:21 160 153-165 1015 189 188-190 1/1
2.00 15:21 48 6:24 164 164-165 1051 187 186-188 0/6
2.13 16:09 48 6:28 165 164-166 1067 189 188-190 2/1
2.25 16:58 48 6:28 166 166-167 1073 187 186-188 4/2
2.38 17:46 48 6:26 169 165-173 1086 187 186-188 1/1
2.50 18:35 49 6:28 170 166-174 1101 187 186-188 1/1
2.63 19:24 50 6:37 172 168-174 1138 186 184-188 1/1
2.75 20:14 49 6:34 172 169-176 1130 185 182-188 0/2
2.88 21:03 50 6:39 171 169-173 1136 184 182-186 3/1
3.00 21:52 49 6:30 172 168-176 1118 185 184-186 1/0
3.13 22:40 48 6:23 173 172-174 1104 185 184-186 0/5
3.25 26:07 3:27 27:37 138 98-181 3810 162 96-196 4/0
3.38 26:59 51 6:52 144 128-156 988 192 188-196 2/2
3.50 27:45 46 6:09 161 158-163 991 188 186-190 3/1
3.63 28:31 47 6:14 163 162-164 1015 186 184-188 2/0
3.75 29:17 46 6:08 162 161-163 995 186 184-188 2/0
3.88 30:04 47 6:13 167 163-174 1037 184 182-188 1/2
4.00 30:50 46 6:06 167 163-170 1017 185 182-188 2/0
4.13 31:36 47 6:12 165 162-167 1024 186 184-190 0/1
4.25 32:24 48 6:23 164 163-165 1047 183 180-188 0/3
4.38 33:10 46 6:08 162 158-165 993 184 180-188 0/0
4.50 33:55 45 5:58 164 161-168 977 188 186-188 0/1
4.63 34:41 46 6:10 165 164-167 1018 187 184-190 2/0
4.75 35:27 46 6:10 166 166-167 1025 188 186-188 3/0
4.88 39:17 3:49 +13 30:35 131 98-167 4006 168 96-218 1/0
5.00 40:02 45 6:03 136 116-151 823 190 190-192 0/1
5.13 40:48 46 6:10 157 153-161 969 188 186-190 0/3
5.25 41:36 48 6:24 161 160-161 1029 185 184-188 1/1
5.38 42:21 45 6:00 161 160-162 965 185 182-188 1/0
5.50 43:07 45 6:03 162 159-166 980 186 184-186 2/0
5.63 43:53 47 6:13 161 160-163 1001 185 184-186 1/0
5.75 44:40 47 6:13 164 162-172 1019 185 184-186 1/0
5.88 45:27 47 6:12 163 161-166 1012 187 186-190 0/0
6.00 46:12 46 6:06 165 164-166 1007 188 188-190 1/0
6.13 46:59 47 6:14 165 165-166 1029 188 186-188 1/1
6.25 47:46 47 6:13 170 165-174 1056 188 188-190 1/0
6.38 48:32 47 6:13 170 165-174 1057 188 186-190 1/0
6.50 49:19 47 6:16 171 167-173 1071 188 188-190 1/0
6.63 52:50 3:31 28:05 130 101-167 3650 172 84-192 1/0
6.75 53:38 48 6:23 154 148-159 984 188 188-190 1/0
6.87 54:23 45 6:00 161 158-163 967 188 186-188 1/0
7.00 55:10 48 6:21 163 162-163 1036 188 188-188 2/0
7.12 55:57 46 6:12 164 163-164 1017 187 184-188 1/1
7.25 56:46 49 6:29 164 163-165 1063 186 186-188 1/1
7.37 57:33 47 6:18 164 163-165 1035 188 186-190 2/0
7.50 58:19 46 6:07 173 166-181 1058 187 184-188 0/0
7.62 59:04 45 5:58 168 165-172 1003 188 186-188 0/0
7.75 59:49 46 6:07 172 167-175 1053 188 188-190 1/1
7.87 1:00:36 47 6:14 173 171-175 1078 189 188-190 1/0
8.00 1:01:25 49 6:33 173 169-177 1134 186 184-188 0/1
8.12 1:02:10 44 5:55 171 167-177 1011 188 188-188 0/1
8.14 1:02:16 6 5:49 173 171-174 1005 179 170-188 0/0

Heart

156/181max
  • Show Beats/Mile

Elevation

Asc 42m, Range 23m, Flat prediction 1:02:04
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

184 (218 max) Stride Length: 115cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 91.8 187 8.1 57:10 7:05
Walk 5.0 114 0 3:06 1:30:15
Still 2.9 - - 1:47 -
Pause 0.3 - - 13 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:24 5:39 57.15% More
800m 2:56 5:55 63.70% More
1km 3:43 5:59 65.70% More
Mile 6:06 6:06 68.23% More
5k 21:58 7:04 64.47% More
5 miles 39:29 7:54 58.32% More
10k 47:18 7:37 60.75% More

Predictions

Dist Time Per Mile WAVA
1M 6:37 6:37 62.91
5km 22:10 7:08 63.87
5M 36:51 7:22 62.49
10km 46:28 7:29 61.85
10M 1:17:13 7:43 61.48
Half 1:43:00 7:52 60.49
20M 2:41:47 8:05 61.02
Mara 3:35:50 8:14 60.99

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