Tue 20th Mar 2018 at 7:00am by BK brighter days ahead

Run > General

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Time
36:02
Miles
4.05
Min/mi
8:54
Pacing
82.8%
WAVA
56.97
Stride(cm)
107
Cals
399
Cadence
169
BPM
156
%MHR
91.2
B/mi
1387
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:18(9:18/m) 146/176bpm 96cal 6.45/7.2mph
2) 1m - 8:23(8:23/m) 165/174bpm 98cal 7.16/7.97mph
3) 1m - 8:23(8:23/m) 161/164bpm 95cal 7.16/8.14mph
4) 1m - 9:25(9:25/m) 158/166bpm 104cal 6.37/7.45mph
5) 0.05m - 33(10:13/m) 157/159bpm 6cal 5.87/6.01mph

9:18 8:23 8:23 9:25 33

Pace

11%

14%

29%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:15	1:15	10:04	128 95-148	1288	162 116-168
0.25	2:21	1:06	8:44	140 137-142	1223	167 166-168
0.38	3:45	1:24	11:11	146 140-153	1633	168 162-172
0.50	4:54	1:09	9:16	145 141-149	1343	169 164-172
0.63	5:56	1:02	8:16	145 143-147	1198	170 168-172
0.75	6:56	59	7:55	146 144-148	1156	169 166-170
0.88	8:05	1:09	9:13	153 147-167	1410	167 162-172
1.00	9:17	1:12	9:36	167 157-175	1603	166 116-174
1.13	10:20	1:03	8:27	169 165-172	1429	170 166-172
1.25	11:24	1:04	8:31	170 168-171	1446	169 166-172
1.38	12:24	1:00	8:00	170 168-172	1360	170 160-172
1.50	13:29	1:05	8:37	167 162-173	1438	171 168-178
1.63	14:09	40	5:24	164 163-168	885	169 162-172
1.75	15:25	1:16	10:06	162 156-171	1635	170 166-172
1.88	16:31	1:07	8:52	159 157-160	1411	172 168-174
2.00	17:40	1:09	9:13	160 158-162	1474	168 144-174
2.13	18:48	1:08	9:01	159 157-161	1433	172 170-176
2.25	19:47	59	7:52	161 159-162	1266	172 170-172
2.38	20:54	1:07	8:54	160 158-162	1423	172 170-174
2.50	21:55	1:01	8:10	160 159-162	1307	173 170-176
2.63	22:56	1:01	8:12	161 160-163	1319	171 168-174
2.75	23:58	1:01	8:10	161 159-162	1316	172 164-176
2.88	24:58	1:00	8:03	161 159-163	1297	172 170-176
3.00	26:03	1:05	8:38	161 159-163	1390	172 168-174
3.13	27:13	1:10	9:24	160 156-166	1504	168 162-172
3.25	28:26	1:12	9:40	157 153-161	1517	166 162-172
3.38	29:31	1:05	8:42	158 156-161	1374	171 168-172
3.50	30:42	1:11	9:31	157 154-159	1494	170 166-172
3.63	31:45	1:02	8:18	157 156-158	1304	173 168-176
3.75	32:56	1:11	9:29	156 153-158	1478	169 164-174
3.88	34:06	1:10	9:18	158 156-162	1470	169 164-172
4.00	35:29	1:23	11:06	158 155-160	1753	168 164-172
4.05	36:00	31	10:18	157 156-157	1618	168 164-172

Heart

156/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (178 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	169	4	35:47	8:52
Walk	0.6	123	0	13	16:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:44	52.00%	More
800m	3:41	7:25	56.11%	More
1km	4:49	7:45	56.07%	More
Mile	8:10	8:10	56.09%	More
5k	26:40	8:35	58.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	55.96
5km	27:12	8:45	57.36
5M	45:03	9:01	56.56
10km	56:43	9:08	56.18
10M	1:33:56	9:24	56.16
Half	2:05:03	9:33	55.43
20M	3:15:50	9:48	56.09
Mara	4:20:44	9:57	56.17

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