Mon 19th Mar 2018 at 8:00am by Bob!

Run > General

Follow User
0 👍

Time
1:20:23
Miles
7.65
Min/mi
10:30
Pacing
60%
WAVA
49.88
Stride(cm)
95
Cals
822
Cadence
161
BPM
133
%MHR
60.3
B/mi
1401
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:22(10:14/m) 132/138bpm 74cal 5.86/6.26mph
2) 0.62m - 6:22(10:15/m) 138/157bpm 78cal 5.86/6.24mph
3) 0.62m - 6:33(10:33/m) 134/138bpm 73cal 5.69/6.05mph
4) 0.62m - 6:28(10:25/m) 131/137bpm 64cal 5.76/6.53mph
5) 0.62m - 6:26(10:21/m) 130/135bpm 60cal 5.8/6.07mph
6) 0.62m - 6:31(10:29/m) 134/138bpm 66cal 5.72/6.12mph
7) 0.62m - 6:33(10:33/m) 133/136bpm 63cal 5.69/6.12mph
8) 0.62m - 6:25(10:20/m) 133/137bpm 58cal 5.81/6.24mph
9) 0.62m - 6:45(10:52/m) 133/144bpm 59cal 5.52/5.89mph
10) 0.62m - 6:52(11:02/m) 131/143bpm 53cal 5.43/5.99mph
11) 0.62m - 6:28(10:25/m) 141/164bpm 70cal 5.76/6.18mph
12) 0.62m - 6:33(10:33/m) 145/155bpm 79cal 5.69/6.66mph
13) 0.2m - 2:04(10:33/m) 147/153bpm 25cal 5.69/5.72mph

6:22 6:22 6:33 6:28 6:26 6:31 6:33 6:25 6:45 6:52 6:28 6:33 2:04

Pin Map

0mi in 0

Pace

76%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:40	2:40	10:40	130 121-134	1387	157 124-162
0.50	5:08	2:28	9:50	134 131-138	1318	161 158-166
0.75	7:46	2:38	10:32	134 132-136	1411	159 106-164
1.00	10:14	2:29	9:55	141 134-157	1397	160 158-164
1.25	12:48	2:34	10:14	138 131-145	1413	161 158-166
1.50	15:24	2:36	10:24	135 132-138	1403	161 160-164
1.75	18:06	2:42	10:48	135 132-138	1457	162 158-164
2.00	21:17	3:11 +36	12:45	130 112-137	1658	161 150-168
2.25	23:52	2:35	10:20	132 128-135	1365	161 156-164
2.50	26:30	2:38	10:31	130 127-134	1368	162 160-164
2.75	29:07	2:37	10:27	129 118-134	1348	161 158-164
3.00	31:41	2:35	10:18	130 127-135	1339	161 158-164
3.25	34:18	2:37	10:29	133 129-136	1394	161 160-166
3.50	37:06	2:48 +10	11:12	133 129-136	1489	161 154-168
3.75	39:42	2:35	10:22	135 132-138	1399	162 160-166
4.00	42:20	2:38	10:34	134 130-136	1415	161 158-166
4.25	44:59	2:39	10:35	134 132-135	1419	161 156-164
4.50	47:39	2:41	10:42	133 128-135	1423	161 158-164
4.75	50:09	2:29	9:57	132 130-134	1314	162 158-166
5.00	52:46	2:37	10:29	134 129-137	1404	162 156-164
5.25	55:24	2:38	10:31	131 125-135	1378	161 160-164
5.50	58:15	2:51	11:24	133 130-137	1517	161 154-164
5.75	1:01:07	2:52	11:29	134 128-144	1538	159 124-164
6.00	1:03:47	2:40	10:40	132 129-133	1408	161 152-164
6.25	1:09:11	5:24 +2:49	21:35	132 100-143	2849	162 158-166
6.50	1:13:24	4:13 +1:35	16:52	136 107-146	2293	160 124-164
6.75	1:16:04	2:41	10:42	146 137-164	1562	162 160-166
7.00	1:18:49	2:45	10:59	148 141-154	1625	159 124-164
7.25	1:21:22	2:34	10:14	145 140-151	1484	161 160-164
7.50	1:23:57	2:35	10:20	142 140-144	1467	162 160-164
7.65	1:25:33	1:36	10:33	149 140-153	1572	162 160-164

Heart

133/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (168 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.3	161	7.6	1:19:49	10:35
Walk	5.7	123	0	4:57	2:24:10
Still	0.0	-	-	1	-
Pause	0.9	-	-	46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:48	35.94%	More
800m	4:59	10:02	41.88%	More
1km	6:16	10:05	43.39%	More
Mile	10:07	10:07	45.62%	More
5k	32:34	10:29	48.32%	More
5 miles	52:42	10:32	48.79%	More
10k	1:08:49	11:04	46.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	60.37
5km	28:22	9:08	55.47
5M	49:10	9:50	52.28
10km	1:03:12	10:10	50.87
10M	1:49:34	10:57	48.59
Half	2:29:43	11:26	46.73
20M	4:04:12	12:13	45.40
Mara	5:33:41	12:44	44.31

Bespoke Fields

Amend your bespoke fields

Weight
Backpack?
Temp
Niggles
PU

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry