Wed 14th Mar 2018 at 12:00pm by J2R

Run > General

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Time
14:53
Miles
1.88
Min/mi
7:55
Pacing
65%
WAVA
61.01
Stride(cm)
121
Cals
181
Cadence
168
BPM
132
%MHR
75.2
B/mi
1047
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:55(7:55/m) 130/140bpm 95cal 7.58/8.58mph
2) 0.88m - 6:58(7:56/m) 136/144bpm 86cal 7.57/8.62mph

7:55 6:58

Pace

10%

13%

60%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	33	33	8:52	123 116-126	1091	162 158-164
0.13	1:03	30	7:58	126 126-127	1004	164 162-166
0.19	1:30	27	7:08	128 128-128	913	167 166-168
0.25	1:56	26	7:00	130 127-132	911	168 166-170
0.31	2:24	28	7:32	135 133-136	1017	170 168-172
0.38	2:54	30	8:01	138 137-139	1106	169 166-174
0.44	3:24	30	7:53	136 136-137	1072	169 166-170
0.50	3:53	29	7:50	135 135-135	1058	168 166-170
0.56	4:22	28	7:31	135 135-136	1015	168 166-172
0.63	5:36	1:15 +46	19:57	124 105-133	2473	161 124-170
0.69	6:09	33	8:49	116 111-120	1023	167 166-168
0.75	6:40	31	8:09	126 122-129	1028	168 166-170
0.81	7:12	32	8:30	130 129-131	1105	170 166-172
0.88	7:43	31	8:12	137 134-138	1123	168 168-170
0.94	8:12	29	7:48	139 138-140	1083	168 166-170
1.00	8:41	29	7:44	136 135-137	1052	170 168-170
1.06	9:27	46 +13	12:16	132 127-136	1620	169 166-172
1.13	9:58	31	8:13	137 131-141	1126	167 166-168
1.19	10:27	29	7:44	139 139-140	1076	170 168-172
1.25	10:58	31	8:15	142 140-144	1172	167 166-168
1.31	11:29	31	8:18	141 140-143	1169	170 170-170
1.38	11:58	29	7:46	142 141-142	1103	170 168-170
1.44	12:29	31	8:16	141 141-142	1165	170 168-172
1.50	13:00	31	8:15	141 140-142	1163	169 166-172
1.56	13:31	31	8:19	140 139-141	1164	170 166-172
1.63	14:56	1:25 +57	22:39	115 108-139	2605	171 168-174
1.69	15:25	29	7:37	122 116-129	929	172 170-172
1.75	15:51	26	7:02	134 131-139	943	172 170-174
1.81	16:21	30	7:56	140 139-140	1112	172 170-174
1.88	16:48	28	7:24	138 135-139	1021	172 170-172

Heart

132/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (174 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.7	168	1.9	14:48	8:24
Walk	6.0	116	0	1:04	8:52:03
Pause	5.3	-	-	57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	47.49%	More
800m	3:46	7:35	54.43%	More
1km	4:55	7:55	54.41%	More
Mile	7:55	7:55	57.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	59.63
5km	25:21	8:10	61.03
5M	41:59	8:24	60.16
10km	52:51	8:30	59.74
10M	1:27:31	8:45	59.72
Half	1:56:31	8:54	58.93
20M	3:02:28	9:07	59.63
Mara	4:02:56	9:16	59.73

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