Tue 13th Mar 2018 at 3:00pm by J2R

Run > General

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Time
11:54
Miles
1.75
Min/mi
6:48
Pacing
52.6%
WAVA
70.90
Stride(cm)
137
Cals
170
Cadence
172
BPM
149
%MHR
84.5
B/mi
1012
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:48(6:48/m) 147/163bpm 93cal 8.83/13.27mph
2) 0.75m - 5:06(6:48/m) 156/167bpm 77cal 8.83/13.05mph

6:48 5:06

Pace

21%

11%

14%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	19	19	5:05	116 93-136	589	171 124-186
0.13	41	22	5:56	144 139-147	854	178 162-182
0.19	1:17	35	9:26	144 142-146	1358	162 156-176
0.25	1:36	20	5:16	150 145-155	790	180 178-182
0.31	1:58	22	5:48	158 157-158	917	179 164-184
0.38	3:13	1:15 +38	20:05	134 114-154	2691	161 124-184
0.44	3:32	19	5:03	138 126-150	697	184 182-184
0.50	3:54	21	5:38	156 153-157	880	176 162-182
0.56	4:44	51 +16	13:35	144 134-155	1955	162 124-182
0.63	5:04	20	5:19	148 142-154	786	182 180-182
0.69	5:32	27	7:19	157 155-158	1150	174 162-182
0.75	6:18	47 +15	12:26	141 133-153	1753	167 162-182
0.81	6:38	20	5:13	155 148-160	808	182 182-184
0.88	7:05	27	7:13	161 158-162	1163	173 158-182
0.94	7:38	33	8:41	151 147-157	1311	165 156-182
1.00	7:56	19	5:00	159 155-162	794	180 178-180
1.06	8:25	29	7:44	163 159-165	1262	176 160-182
1.13	8:58	33	8:45	151 147-156	1322	167 160-180
1.19	9:17	19	5:07	160 156-163	820	182 180-182
1.25	9:44	26	7:02	164 162-166	1154	179 162-182
1.31	10:21	38	10:01	153 147-159	1532	165 158-182
1.38	10:40	19	4:58	158 153-162	785	178 176-182
1.44	11:33	53 +29	14:14	158 142-165	2250	175 152-182
1.50	11:53	20	5:22	153 146-160	820	184 182-188
1.56	12:31	38 +17	10:02	163 158-165	1635	173 124-184
1.63	13:09	38	10:14	146 140-155	1495	163 150-186
1.69	13:29	20	5:19	154 146-161	818	182 180-184
1.74	13:46	17	4:52	164 162-166	799	183 182-184

Heart

149/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (188 max) Stride Length: 137cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.0	174	1.7	11:32	7:22
Walk	7.5	124	0	1:07	41:50
Pause	7.5	-	-	1:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:20	54.96%	More
800m	3:15	6:32	63.24%	More
1km	4:13	6:48	63.35%	More
Mile	6:48	6:48	66.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:35	6:35	68.99
5km	21:52	7:02	70.75
5M	36:13	7:15	69.74
10km	45:35	7:20	69.27
10M	1:15:30	7:33	69.22
Half	1:40:31	7:40	68.31
20M	2:37:24	7:52	69.13
Mara	3:29:34	8:00	69.23

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