Mon 26th Feb 2018 at 11:00am by J2R

Run > General

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Time
25:14
Miles
3.01
Min/mi
8:23
Pacing
66.4%
WAVA
59.26
Stride(cm)
114
Cals
299
Cadence
169
BPM
127
%MHR
72.1
B/mi
1064
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:19(8:19/m) 117/128bpm 87cal 7.22/15.65mph
2) 1m - 8:14(8:14/m) 136/146bpm 102cal 7.29/8.06mph
3) 1m - 8:39(8:39/m) 134/149bpm 110cal 6.94/7.62mph
4) 0.01m - 3(7:46/m) 132/132bpm 7.73/7.66mph

8:19 8:14 8:39 3

Pace

23%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:05	1:05	8:42	103 76-123	895	162 110-170
0.25	2:10	1:05	8:40	123 122-124	1066	167 164-170
0.38	3:23	1:13 +6	9:41	120 115-125	1162	170 166-172
0.50	4:23	1:00	8:03	120 117-125	966	170 164-172
0.63	6:37	2:14 +1:17	17:50	104 78-127	1855	166 124-170
0.75	7:40	1:03	8:21	126 122-128	1052	171 168-176
0.88	8:41	1:02	8:14	119 118-122	980	170 168-172
1.00	9:41	59	7:56	121 118-125	959	171 166-176
1.13	10:41	1:00	8:00	133 129-139	1063	170 168-172
1.25	11:43	1:02	8:19	140 137-142	1165	168 162-172
1.38	12:51	1:08 +9	9:06	136 130-141	1237	171 166-176
1.50	13:54	1:02	8:18	135 131-138	1121	169 166-174
1.63	14:56	1:02	8:17	141 136-145	1169	170 166-176
1.75	15:57	1:01	8:08	145 143-146	1179	170 166-172
1.88	16:59	1:02	8:14	134 127-144	1102	170 168-172
2.00	18:03	1:04	8:33	126 124-129	1077	169 166-172
2.13	19:19	1:17 +13	10:14	127 123-129	1299	171 168-174
2.25	20:25	1:05	8:42	121 120-122	1053	169 168-172
2.38	21:36	1:11	9:27	134 123-146	1267	170 168-174
2.50	22:46	1:11	9:25	147 143-148	1384	169 166-172
2.63	23:45	59	7:51	136 132-142	1068	170 168-172
2.75	24:48	1:03	8:27	135 130-139	1140	170 166-176
2.88	25:49	1:00	8:03	139 138-140	1120	168 166-170
3.00	26:58	1:09 +3	9:13	134 132-138	1235	167 164-170

Heart

127/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (176 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.2	169	3	25:41	8:34
Walk	4.8	119	0	1:18	9:22:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	44.36%	More
800m	3:56	7:55	52.14%	More
1km	4:59	8:01	53.70%	More
Mile	8:13	8:13	55.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	57.86
5km	26:06	8:24	59.27
5M	43:13	8:39	58.44
10km	54:24	8:45	58.04
10M	1:30:06	9:01	58.01
Half	1:59:57	9:09	57.25
20M	3:07:50	9:24	57.93
Mara	4:10:05	9:33	58.02

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