Sun 18th Mar 2018 at 7:00am by CT

Run > Easy

windy
v cold

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Time
11:26
Miles
1.16
Min/mi
9:51
Pacing
94%
WAVA
50.84
Cals
135
Asc(m)
42
Surface
Road

Notes & Comments

ECP

Attempted run. Snow on the ground. Had been feeling hip pain yesterday and still felt uncomfortable this morning. As Brentwood Half Marathon was cancelled I was aiming to run with Paul & Peter but knew as soon as I set off that it wasn't happening. My right hip felt terrible - then I turned over my ankle again. Went home in tears.

Split Summary
===
1) 1.16m - 11:26(9:51/m) 135cal 6.09/7.55mph

11:26

Pace

21%

54%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.06	38	38	10:02
0.13	1:14	37	9:46
0.19	1:52	38	10:12
0.25	2:29	36	9:39
0.31	3:09	40	10:45
0.38	3:49	40	10:46
0.44	4:28	39	10:22
0.50	5:03	35	9:15
0.56	5:41	38	10:12
0.63	6:22	41	10:50
0.69	7:01	40	10:34
0.75	7:40	39	10:25
0.81	8:16	35	9:27
0.88	8:52	36	9:37
0.94	9:26	34	8:58
1.00	9:59	33	8:53
1.06	10:32	33	8:49
1.13	11:06	35	9:12
1.16	11:25	19	9:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:57	44.81%	More
800m	4:38	9:19	47.49%	More
1km	5:59	9:37	47.96%	More
Mile	9:50	9:50	49.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:46	9:46	49.94
5km	32:29	10:27	52.47
5M	53:48	10:46	51.74
10km	1:07:44	10:54	51.47
10M	1:52:10	11:13	51.26
Half	2:29:20	11:24	50.31
20M	3:53:51	11:42	50.61
Mara	5:11:21	11:53	50.38

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