Sun 18th Mar 2018 at 9:00am by ZORBAX65

Run > Race

VII Ed. CORRIAMO INSIEME...contro il Diabete

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Time
45:14
Miles
6.13
Min/mi
7:23
Pacing
92.8%
WAVA
66.43
Stride(cm)
127
Cals
537
Cadence
171
BPM
147
%MHR
84.1
B/mi
1087
Asc(m)
42
Hillscore
1
Surface
Road

gara

Notes & Comments

7 ed Corriamo insieme ....S.M. a Vico
===
1) 1km - 4:38(4:38/km) 120/136bpm 42cal 12.97/14.18kmph
2) 1km - 4:28(4:28/km) 136/140bpm 50cal 13.42/14.48kmph
3) 1km - 4:39(4:39/km) 137/144bpm 52cal 12.92/13.27kmph
4) 1km - 4:39(4:39/km) 133/141bpm 48cal 12.9/13.57kmph
5) 1km - 4:34(4:34/km) 146/157bpm 54cal 13.13/13.47kmph
6) 1km - 4:39(4:39/km) 157/175bpm 60cal 12.92/13.6kmph
7) 1km - 4:42(4:42/km) 169/173bpm 65cal 12.78/13.54kmph
8) 1km - 4:40(4:40/km) 160/171bpm 61cal 12.85/13.37kmph
9) 1km - 4:35(4:35/km) 160/163bpm 59cal 13.11/13.98kmph
10) 0.86km - 3:41(4:17/km) 156/163bpm 46cal 14.03/14.31kmph

4:38 4:28 4:39 4:39 4:34 4:39 4:42 4:40 4:35 3:41

Pin Map

0mi in 0

Pace

19%

33%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:59	1:59	7:58	111 63-129	884	170 122-178	4/7
0.50	3:50	1:51	7:23	126 122-130	930	173 168-180	2/9
0.75	5:30	1:40	6:41	133 127-139	889	172 170-174	2/6
1.00	7:20	1:50	7:19	135 132-138	988	172 170-184	3/3
1.25	9:10	1:50	7:20	135 133-140	990	173 170-176	6/3
1.50	11:00	1:50	7:19	135 132-139	987	172 168-174	7/2
1.75	12:54	1:54	7:35	138 132-144	1046	171 168-174	8/3
2.00	14:48	1:54	7:36	137 131-141	1042	170 168-174	7/4
2.25	16:38	1:50	7:21	132 126-135	970	171 170-174	2/5
2.50	18:31	1:53	7:31	133 131-136	1000	171 168-174	10/5
2.75	20:20	1:49	7:17	142 136-144	1035	171 168-174	2/6
3.00	22:10	1:50	7:20	149 142-157	1094	171 168-174	3/5
3.25	24:01	1:51	7:23	147 144-151	1087	172 170-180	5/7
3.50	25:52	1:51	7:23	150 136-172	1108	171 168-174	2/5
3.75	27:47	1:55	7:40	170 168-175	1304	170 166-172	4/6
4.00	29:37	1:50	7:21	170 169-172	1249	170 168-172	6/5
4.25	31:35	1:58	7:53	168 164-171	1324	170 168-172	9/1
4.50	33:27	1:52	7:27	167 158-171	1246	169 166-172	8/2
4.75	35:22	1:55	7:39	158 146-168	1208	170 168-174	9/3
5.00	37:11	1:50	7:18	159 156-163	1161	170 168-174	6/6
5.25	38:58	1:47	7:06	160 159-162	1136	169 166-172	3/6
5.50	40:50	1:53	7:31	160 157-163	1203	172 168-176	6/7
5.75	42:39	1:48	7:12	160 157-163	1153	171 166-174	5/7
6.00	44:26	1:48	7:11	155 151-161	1114	173 170-178	3/7
6.12	45:13	47	6:19	154 152-156	973	178 172-182	0/2

Heart

147/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 33m, Flat prediction 45:06

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.2%	7:48
See your biggest climbs

Cadence

171 (184 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	171	6.1	45:08	7:22
Walk	0.2	122	0	5	27:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:40	50.81%	More
800m	3:25	6:53	58.08%	More
1km	4:21	7:00	59.57%	More
Mile	7:07	7:07	61.83%	More
5k	22:43	7:19	65.91%	More
5 miles	36:54	7:23	66.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:50	5:50	75.36
5km	20:59	6:45	71.32
5M	35:56	7:11	67.89
10km	45:56	7:24	66.36
10M	1:18:38	7:52	64.11
Half	1:46:42	8:09	62.05
20M	2:52:06	8:36	60.96
Mara	3:53:31	8:55	59.91

Bespoke Fields

Amend your bespoke fields

Three Things You Saw Today

1 al vomero preso caffe offerto da Acri buon cornetto bella giornata ma devo allenarmi
2 alle 7 trovato un buon parcheggio a meta gara la pioggia e vestiti in auto con capriole
3 anche oggi è gara il fastidio cè sempre ma in gara si è sentito poco partiti dal vomero

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Amici	Graziella Rosario Ida Elena Gabriele
note del giorno