Sun 29th Jun 2008 at 9:00am by poppysox
Run > Race
Amazing
-
Time
43:45
-
Miles
6.22
-
Min/mi
7:02
-
WAVA
68.17
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Thame 10k. Pleased with time considering second race in 2 days and a course best by 32secs too. Didn't think I would manage sub 45 after yesterday! Really love this 10k route and the weather was great too. Missed my pace maker though. Splits = 21.34, 22.11
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:18 |
6:18 |
66.94 |
| 5km |
20:58 |
6:45 |
70.28 |
| 5M |
34:43 |
6:57 |
68.80 |
| 10km |
43:42 |
7:02 |
68.25 |
| 10M |
1:12:22 |
7:14 |
67.83 |
| Half |
1:36:21 |
7:21 |
66.53 |
| 20M |
2:30:53 |
7:33 |
66.93 |
| Mara |
3:20:53 |
7:40 |
66.69 |
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