Sat 17th Mar 2018 at 7:00am by mole-thing

Run > Carrying Weight

Castle Park parkrun

snow
cold

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Time
23:18
Miles
1.18
Min/mi
19:45
Pacing
0%
WAVA
23.50
Stride(cm)
60
Cals
127
Cadence
135
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:16(20:16/m) 107cal 2.96/13.61mph
2) 0.18m - 3:02(16:52/m) 20cal 3.56/5.43mph

20:16 3:02

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:06	1:06	17:38	136 122-150
0.13	2:01	55	14:41	143 122-152
0.19	2:56	55	14:36	148 138-152
0.25	3:48	52	13:57	145 120-152
0.31	4:36	48	12:50	156 152-158
0.38	5:46	1:10	18:41	120 108-156
0.44	7:03	1:16	20:23	112 102-122
0.50	38:35	31:32 +34:16	8:24:29	108 100-122
0.56	45:19	6:44	1:47:43	143 122-154
0.63	46:51	1:32	24:35	135 110-156
0.69	47:38	47	12:34	139 112-168
0.75	49:08	1:30	23:58	119 110-154
0.81	50:06	58	15:27	145 112-158
0.88	52:08	2:03	32:40	116 112-122
0.94	53:30	1:21	21:42	133 110-158
1.00	54:32	1:02	16:30	152 118-162
1.06	55:23	52	13:49	139 116-156
1.13	56:09	45	12:06	151 120-158
1.18	1:00:15	4:06 +2:41	1:15:07	112 90-122

Cadence

135 (168 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	25.3	153	0.7	-1:49:38	34:49
Walk	38.4	115	0.5	36:18	1:13:38
Still	0.0	-	-	3	-
Pause	36.3	-	-	34:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:23	13:37	25.55%	More
800m	9:09	18:25	22.43%	More
1km	12:25	20:00	21.54%	More
Mile	20:16	20:16	22.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	19:33	19:33	23.23
5km	1:05:01	20:56	23.80
5M	1:47:40	21:32	23.46
10km	2:15:33	21:49	23.29
10M	3:44:28	22:27	23.28
Half	4:58:52	22:49	22.98
20M	7:48:00	23:24	23.25
Mara	10:23:06	23:47	23.29

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