Sat 17th Mar 2018 at 4:00am by mole-thing

Run > Carrying Weight

cold

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Time
46:25
Miles
3.66
Min/mi
12:41
Pacing
90.5%
WAVA
39.51
Stride(cm)
84
Cals
462
Cadence
151
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:10(12:10/m) 131cal 4.93/5.53mph
2) 1m - 12:11(12:11/m) 129cal 4.93/5.87mph
3) 1m - 12:25(12:25/m) 120cal 4.83/5.32mph
4) 0.66m - 9:38(14:40/m) 82cal 4.09/6.3mph

12:10 12:11 12:25 9:38

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:53	1:53	15:01	143 110-156	1/5
0.25	3:21	1:28	11:45	153 150-156	0/7
0.38	4:45	1:24	11:11	155 154-156	1/7
0.50	6:14	1:30	11:59	156 154-156	1/5
0.63	7:41	1:27	11:34	156 152-160	2/5
0.75	9:03	1:22	10:57	156 154-158	1/4
0.88	10:41	1:38	13:01	154 150-158	2/2
1.00	12:10	1:29	11:54	154 150-158	2/2
1.13	13:35	1:25	11:18	154 150-156	0/2
1.25	15:13	1:38	13:06	148 104-160	1/4
1.38	16:37	1:24	11:10	157 154-160	0/3
1.50	18:11	1:34	12:34	155 150-158	3/7
1.63	19:40	1:29	11:52	152 148-156	1/1
1.75	21:15	1:35	12:39	150 148-154	1/2
1.88	22:49	1:34	12:30	148 122-154	0/4
2.00	24:21	1:32	12:16	150 148-156	1/2
2.13	25:52	1:31	12:11	152 150-156	1/4
2.25	27:27	1:35	12:37	151 148-156	1/4
2.38	29:04	1:37	13:00	150 148-152	2/2
2.50	30:37	1:33	12:24	151 148-156	1/3
2.63	32:13	1:36	12:48	150 142-156	1/4
2.75	33:49	1:36	12:46	149 124-156	1/1
2.88	35:19	1:30	12:00	154 150-156	1/3
3.00	36:46	1:27	11:35	155 150-156	1/2
3.13	38:20	1:34	12:34	153 150-156	3/2
3.25	39:53	1:32	12:20	150 122-156	2/4
3.38	41:34	1:41	13:27	153 148-158	4/3
3.50	43:10	1:36	12:49	154 148-160	4/2
3.63	45:13	2:03	16:23	140 112-156	10/2
3.65	45:42	29	18:20	105 102-106	0/0

Elevation

Asc 42m, Range 63m, Flat prediction 45:51

Elevation Graph

Biggest Climbs (m)	Min/mi
11 7.9%	19:00
See your biggest climbs

Cadence

151 (160 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.5	153	3.5	43:11	12:14
Walk	5.5	112	0.1	2:31	20:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:47	11:12	31.03%	More
800m	5:40	11:25	36.21%	More
1km	7:05	11:24	37.75%	More
Mile	11:38	11:38	39.03%	More
5k	37:45	12:09	40.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:44	11:44	38.71
5km	39:01	12:33	39.65
5M	1:04:37	12:55	39.09
10km	1:21:21	13:06	38.81
10M	2:14:42	13:28	38.80
Half	2:59:21	13:41	38.29
20M	4:40:51	14:03	38.74
Mara	6:13:55	14:16	38.80

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